6 months Transformation (2019)

msparano
msparano Posts: 12 Member
in Success Stories
Hey MyFitnessPal Community! I lost close to 45 pounds since January thanks to this app💪🏻. If anyone needs motivation or tips I can definitely help you!!

Replies

  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Well done! Looking for tips.
  • YadaYadaYada64
    YadaYadaYada64 Posts: 50 Member
    Great looking couple!
  • msparano
    msparano Posts: 12 Member
    Thanks 🦎queen! Alright so are you looking for nutrition or exercise tips?
  • Alpha12
    Alpha12 Posts: 251 Member
    Fantastic job! Lots of hard work went into this, so my wholehearted congrats to you!
  • msparano
    msparano Posts: 12 Member
    Thanks alpha12!
  • L1zardQueen
    L1zardQueen Posts: 8,753 Member
    Just tips in general, I have the food and fitness down pat.
  • J4ZM7N28
    J4ZM7N28 Posts: 24 Member
    Inspiring!
  • giancarlov1191
    giancarlov1191 Posts: 493 Member
    You look great, awesome job!
  • Scareah
    Scareah Posts: 40 Member
    Wow!! Incredible story!! Thank you for sharing. I needed that motivation today!
  • saminabilal
    saminabilal Posts: 69 Member
    Wow nice!
  • msparano
    msparano Posts: 12 Member
    Thanks everybody, the biggest take away I can give you is that you have to find what works for you then be very patient..
  • skippygolunks
    skippygolunks Posts: 24 Member
    You look fantastic. Congratulations!
  • bestrongbefit1
    bestrongbefit1 Posts: 68 Member
    Wowzer! That is awesome!! Puts into perspective if we all kept to our new years fitness goals where we would be today! Much inspiring!
  • michael1976_ca
    michael1976_ca Posts: 3,488 Member
    Amazing job
  • mbarkitek
    mbarkitek Posts: 27 Member
    Man. I gotta know what you did.
    MY real goal is 45 lbs, my happy goal is 25 lbs.
    I track my food, i try to stay active, i just fail....
    help me! ha
  • msparano
    msparano Posts: 12 Member
    No problem Mbarkitek! I’d be glad to help.
  • Neightyre29
    Neightyre29 Posts: 47 Member
    I read your whole story. My goodness. Looking at your pictures I can't believe how you guys have gone backwards in age. You made me realise that the active ppl I'm jealous of might just be people like me.. you.. us. That struggled to get there. It gives me hope I can be the same one day. Thank so much for sharing!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Fabulous transformation, @msparano! Where is the "whole story" that cute horse above referenced? I'd love to read more about how you did it.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
    Holy transformation batman! 😲
  • Porkieyorkie28
    Porkieyorkie28 Posts: 17 Member
    Thats amazing, so how was it done? Did you just log calories? Grt more active? Weight train? Interested to find out thanks.
  • TheMrWobbly
    TheMrWobbly Posts: 2,541 Member
    Great going! So having been around MFP since 2011 how has the long term plan gone and what changed in 2019? I am on my 3rd run at this and the first two went well for a while before drifting and ending up heavier than when I started.
  • Candyn617
    Candyn617 Posts: 108 Member
    Awesome!!
  • sleek_monique
    sleek_monique Posts: 24 Member
    Amazing!! You look like an entirely different person!!
  • msparano
    msparano Posts: 12 Member
    I’m extremely thankful for the great feedback I’m getting on this thread.. I’m in process of putting together my lifestyle plan which allowed me to succeed. Please feel free to message or friend me for any questions. Thanks again 👍🏻
  • amb7064
    amb7064 Posts: 1 Member
    Great job!! Love you!! We did it!!! ❤️

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