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Stuck
Looking for motivation and accountability partners. I need to get more consistent with my food and honestly my workouts but i work out quiet a bit, i keep juggling the same 5-7lbs. It's super annoying! Feel free to add me!!
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Frustrated, maybe someone can relate.
So back in 2012/2013 I lost 50lbs over the course of 5 ish months. I used myfitnesspal, logged everything. But didnt focus on nutrition at all. Just lower calories and moved more. since then I got certified as a trainer, I worked in gyms, i was surrounded by all the knowledge and amazing people. but since I've gotten so…
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Easy Take To Work Ideas
What are your favorite bring to work lunch options? This is the first job I've had where I had to worry about taking a lunch , and it's a struggle lol I've eaten to many Jimmy John's unwhiches 😖 HELP!!
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Shin Splints
So, last year this time I was Running alot and running well, my times were going down, I was feeling great. Then got a new job, that literally took all my time. Fast forward to recently. I signed up for my second half marathon, that I actually want to train for so I can beat my time before. But oye the shin splints! What…
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Happy Sunday
Hello, I am new to the group. I am training for my first half this year. I am currently using a 5k - 10k program to help condition myself better. the plan to move forward from there. my half isnt till November so i have plenty of time (or at least i hope so as long as i stay injury free). Any tips and advice for a new…
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Running first 10k !
Hello, So up until this point I've only consistently ran about 4 miles and that was like twice lol. I've did a lot of 5 k runs last year, but this year is about moving forward and taking on new challenge and that means bumping up to 10ks. would love to find other people who enjoy running to help support and motivate each…
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question about shoes?
I always just used my regular gym shoes to run in. But recently learned they aren't the best for running as there is zero support. But I am not sure what I am looking for in a good running shoe. I know I need more support then these (nike free tr fit 4) are giving me. Any help and suggestions would be greatly appreciated.
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Friends That Lift
Looking for people who have lifted, are lifting or are planning to start. I used to be strictly cardio. Which do not get me wrong cardio is great for you health wise, but I want to add muscle tone and definition. Lifting is new to me and so any one with any experience, advice or anything would be greatly appreciated! I…
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Just Ordered T25.
Excited to start this new journey. Is anyone starting this soon? or have any advice to a newbie?
