christiandjoel Member

http://www.health-calc.com/diet/energy-expenditure-advanced

You sound like you're doing great!! I'd just incorporate weights in your workouts too :)

YES!!!! :) Just make sure trainer is certified & has a nutritional background. Random dude working at gym is NOT a good trainer option

Are you on Facebook at all? If so, check out Go Kaleo. She has a web page too......prob gokaleo.com. :) She weighs about 170lbs and is a size 4. Its not about the scale number.

Id get a treadmill....that's how I got moving again. Then when u are into a good routine, u can add weights. But, treadmill is a good start. :)

http://www.health-calc.com/diet/energy-expenditure-advanced

Hi Hun! You're not eating enough. You definitely shouldn't be taking pills either, but my guess is that you already know all this. Your weight seems great where you are at...I think u should focus on the weights & toning, as opposed to weight loss. A question to ask yourself is WHY do u feel like u gotta weigh 135lbs? Do u…

Buying the book suggested ^^....thank you! :)

Oh, ok....I've done those before using TRX. :)

I don't eat processed foods.....well, except noodles. :) Its tough to do....you can start with cleaning up 1 meal each day...whatever meal is the hardest (maybe breakfast is hard cuz u like cereal, or maybe lunch is hard cuz u like frozen entrees, etc). I wouldn't go hog wild & expect yourself to perform miracles. Just do…

I'm not sure what a "pistol squat" is, but I've done pushups while "obese". I've since had a baby and working by way back up t where I was. But, I started not being able to do I pushup. My trainer forced me to do 10. So, I did 1 ugly lookin half-*kitten* pushup when I first started & did the rest of the pushups with my…

Youre welcome to add me. Im on here everyday. I have prob 80 more pounds to lose.

You can add me too :)

I have a certified personal trainer...notice i said "certified" and not just some trainer dude at the gym that calls himself a trainer. Where I go I workout with TRX system...its not a gym with weights. Your body IS the weight. I see her 1x per week and she gives me homework to do. Shes priceless. Best of luck!

Chickens lol

How old is ur baby? I feed my baby all the things u listed. I mix carrots & peas together for a different taste...u could throw spinach in there too. Bananas and avacado is a good combo. Im not too sure on the spices....i just like to offr foods in their natural state...no butter or anything. When hes a bit older, I will…

You know what I do if I'm hungry a couple hours after I eat? I eat food! *Listen* to your body!! I eat every 2-3 hrs and I'm never hungry.

First off, a loss is a loss is a loss!! You should be proud of yourself for every small loss....they all add up. Don't beat yourself up over cheating & indulging every now again. You're doing yourself a disservice by feeling guilty about it. As for your husband, I would put my foot down and tell him how things ARE gonna…

I am breastfeeding a 6 month old baby. In January I spoke with a lactation consultant at the hospital regarding losing weight & diet, and she said to eat at least 1900 calories per day and to drink when thirsty. So, I have my food log set to 1900 calories, and if I exercise, I can eat 2100 calories. Feel free to friend me,…

Hummus with veggies, laughing cow cheese with salsa on wasa crackers, i blend a frozen banana in blender with a bit of water and a lil vanilla....it makes "ice cream"...top with melted chocolate (i do, but u dont have to), freeze bananas with peanut butter in the middle, freeze greek yogurt strips, frozen grapes, air…

I eat 2100 calories & weight is coming off. I make alot of homemade stuff. I have diary open to friends. Feel free to friend me :)

If u buy the almond milk in the store, make sure it doesn't have "carageenan" in it....word on the street isthat its a contributor to arthritis, and since it runs in my family, I stay away. I actually make my own almond milk also...sweetened with dates or maple syrup. Its an adjustment though....I don't drink it alone. I…

I try to eat all my calories....even the exercise ones cuz i get to eat more! In order to lose, u must eat the food by giving ur body something to do. Just like a car...cant drive on "empty" for very long....gotta add gas (food) to keep it burning. :)

I try to eat clean....I guess it depends on what ur idea of "clean" is. I've come to learn that "clean" means different things. Your welcome to friend me....my diary is public to my friends. I'm new to the MyFitnessPal app, so I'm trying to always remember to log everything in. Maybe if I *know* someone wants to see my…