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but did you actually lose weight?
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Exactly what I'm experiencing... no weight loss just feeling a bit stronger. So bizar and kind of demotivating really.
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That's great congrats! What kind of exercise would you do for how long?
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not to confuse you anymore but try reading the book Wheatbelly, it's all about how wheat puts on the weight.
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what do you consider massively ?
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Great motivation :) Keep it up!
