cmcqb Member

Tanya sorry for the rough day. It is so disheartening to hear of trusted people taking from you. I like that you used the aggression at zumba to end your day making you feel better from the workout and for the workout. Great job

WOW great recipes posted here. Bumping so I can come back and refer to some I saw here I have yet to make.

BUT how do you log it to show caloric use. When you do not add in weight it comes back at 0 for caloric use

bumping

My question i are you eating less than 1200 cal or re you netting less than 1200 cal? I love the gif's but the food ones make me want a cookie LOL

Here is a page with many sites to go to. https://www.google.com/search?q=5+ingredient+crock+pot&rlz=1C1CHFX_enUS552US552&oq=5+ingredient&aqs=chrome.5.69i57j0l5.7420j0j7&sourceid=chrome&espv=210&es_sm=122&ie=UTF-8 I love making soup in my crock as well as chili. I also love to make ribs- 2 ingredients ribs and BBQ sauce.…

I have the same question. I do squats, push ups (modified) and sit ups but when I add it no calorie use shows

Thank you. Sounds like the cabbage soup recipe minus the chicken. I plan to make sme this weekend as I make a pot of some kind of soup each Sunday.

Do you have a recipe for this soup? Why is it called Miracle soup?

Hi everyone. So far so good. I a, having difficulty logging exercise. Been doing wall push ups and squats but it shows no calories burned. I am confused how this works. It is under strength but because I do not add weights in the box it shows the exercise but no caloric decrease. What am I doing wrong?

Thank you. I ended up calling ir pumpkin sauce as that is really what is was. My version of pumpkin butter as I did nit add in the butter when making just cooked slowly for 8 hrs to thicken.

Hi and thank you. I do use lemon and or lime, also oranges. It just is when it is cold I am done with the water juggling. However, I am in the NO Excuses mode so have added 5 water bottles to the fridge to make sure I drink them down. Cut back on coffee and have added tea. I will add as friend as well and thank you. Feel…

Thanks. Just wondering as it has all kinds of studies and FDA "stuff". I like the go to walmart and buy fibre comment. I will do that I think. With my meds I need some assistance and this is better than another drug. Thanks for the comments

Can anyone give an answerI am not a water drinker in the cold weather. I know not good but is tea just the same or no? I can stomach the tea better than plain water in frigid weather. If not then I will force the water down

HI!!! I know exactly what you mean. The old me tries to peek out at me but when I go past a mirror I do not yet see me. I am looking. Great job you have been doing and I look forward to seeing you reach your goals step by step and reach your Christmastime goal. Good luck toyou and keep on tracking. Connie

I love these recipes. The pumpkin cookies using cake mix sound fab. Will make those for hubby's hunting trip. Wondering I I can do the same recipe using applesauce and cake mix? Anyone know?

where is it posted? I woild love to give it a go.

Congratulations!!! To you and your daughter. What an inspirational story and motivation or me and others I am sure. I hope to report the same a year from now.

Pumpkin butter you can put this on toast in the morning or add to veggies for a snack. It is sweet for the sweet tooth but I cut the sugar in half and added in 1/2 c brown sugar. Left out the cloves personal preference. http://allrecipes.com/recipe/pumpkin-butter-2/

Mind if I join? I am 5 feet 164 lbs, 40 lbs overweight and NEED to lose.I was active in 2010-2011 lost weight then life and death got in the way. Gained it back and more. I am looking to be accountable and am making today the first day of the rest of my life. I am on many meds that interfere in weight loss (steroids,…

I would love to add you and also looking for some friends. Was a member, got away from me, now back again.

I am in and THANK YOU!!!!!!!! I need to get back on track and MUST lose this extra body fat. However, unsure of some of these exercises so will look on the videos as well. I am off to do the ones I know. Please add me as a friend so I can get updates.

Oh I make most of our bread as well both in the bread maker and in the oven. Technique is a key factor as well as fresh ingrediants. A huge mistake that causes sense bread is the flour measurement. If you scoop from the bag and measure your cups that way then you are using WAY too much flour. Scoop with a smaller cup into…

I am thrilled for you in your 90 lb loss. How fantastic and congratulations to you for such hard work. My PT and gym leader is amazed that no weight loss with the exercise program they have me on. Then he looked at my m,eds and said NO WONDER! I know I have a long rockyroad ahead of me but I want the long road. With my…

What do you mean netting 1000 calories per day? This is confusing to me. Can you give me an example or directions. Maybe I am doing this wrong. I too want to lose 10-15 lbs in 4 weeks, then 10 more and then another 10. My goal is to drop the 40 I put on over the last 2 years. I am 5'1" and 53.

I would like to join you in this challenge, however I have to drink my green tea. I had to give up coffee, hard to do , but the doc said to drink tea. (helps medicine in my body for cancer)

What a wonderful tracking system. I hope youdo mnot mind but I would like to mimic it some. I need to lose 40 more pound but due to my medications it is very difficult I am on a 1200 cal diet and try to exercise at least 4 days per wek. I am increasing that in time of exercise to 2 hours as opposed to 1 hr. but I will…

Hi, I am just logging back in after months of not doing so. I continueto exercise almost daily and am struggling so much with weight loss and visceral fat around the middle. I knwo my meds assist in the fat and weight gain but gee I figured i would have lot some weight in the last 6 months. My exercise consists of 3 1 hr…

My zumba instructor toldme high intensity zumba is between 700- 1000. Zumba Gold is between 600- 700. Depends on the person's actual intensity. Zumba is not listed here so I use aerobics high intensity myself.