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Don't get discouraged! You are gaining muscle. I had the same issue! I gained about 6 lbs the first 6 weeks and I was ready to quit, but then I started burning the fat and could see the results. Don't give up! You will get there if you stay with the program. I did add some other cardio 3x's a week and some strength…
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Last Chance Workout? Is that the name of it? Is it under the BL website? I'd like to try it.
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Level 3 is as hard as you want it to be. I still sometimes do the modified version. Especially with the plyometrics...WHEW!!!! That's a tough workout! Does anyone know how many calories you burn doing the workouts? I keep logging about 157, but I'm not sure how accurate that is.
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Level 3 is as hard as you want it to be. I still sometimes do the modified version. Especially with the plyometrics...WHEW!!!! That's a tough workout! Does anyone know how many calories you burn doing the workouts? I keep logging about 157, but I'm not sure how accurate that is.
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I do Jillian Michaels 30 day shred (I'm on the 90 day plan) every morning, I alternate workouts 1 2 and 3. Then 5 days a week I do cardio in the evening or yoga, 4 x's a week I do strength training. Is it tough? Absolutely! I have seen definite results. So now I'll try the Kon-jac root and see if that'll help get rid of…
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I'm planning on starting Kon-jac root fiber. I saw it on Dr. Oz. It's an all natural fiber, and basically fills you up, so you don't over eat. Pretty reasonably priced too. I just ordered it yesterday, so I'll let you know how it works. I need a kick start.
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I am 10 lbs from happy and 15 from ecstatic! I too have seemed to hit a plateau.
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I've been doing the 30 ds since March...lol. I completed the 30 days, but still had more to lose. I've been alternating level 1, 2 and 3 doing it 5-6 days a week. For me it got a little easier, but those workouts still kick my butt! I'd like to try something different now, but I'm not sure what. Any ideas?
