fredrikla

A tip: If you use Creatine Monohydrate (the most used) and do not get results after 1-3 weeks you are a hard responder, and must go for TrCreatine Malate. Best luck! Fredrik

Just 3 grams of creatine a day is mostly a waste of time and money. To get sufficent amounts in the bloodstream out working thos muscles: 5mg at morning and 5 mg evening Traning days: 5 mg morning, 5 mg 30 minutes before traning - 5 mg directly after traning, 5 mg evening. Loading 5-7 days is better than not and has…

Shizzman: Search the web and define what cetagory you fall into by nature: Ectomorph, Mesomorph or Endomorph Also add your blodd type. Heigt, current weight and target weight. Will add you som light tailored advice from that. Best of luck! :) Fredrik

Creatine will enhance your. If you do not respond to Creatine Monohydrate as 30% tend to no, go for the TriCratine Malate which will have definite effect. If your goal is to loose weight, your target is to get those muscles going. Part of your mental attitude would be a significant factor in your long term weight loss…