Creatine?

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wmjrigo
wmjrigo Posts: 69 Member
in Fitness and Exercise
Does anyone use creating as a strength training supp and does it really help? Thanks

Replies

  • Naomi91
    Naomi91 Posts: 892 Member
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    Yup! I do. Just started it a few weeks ago though and havent seen too much difference yet but eh Rome wasnt built in a day :D

    Wanna read other responses :D
  • nurse_chris
    nurse_chris Posts: 189
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    I use EAS phosphagen and i do see the difference on the weeks i cycle off of it
  • dieseljay74
    dieseljay74 Posts: 376
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    I tend to use it only when trying to bulk a little since it does make me retain a little water and generally more weight. It does help a little it seems with strength.
  • dswift88
    dswift88 Posts: 10 Member
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    Creatine is a great supplement to use for strength training. Not only does it help give you a little extra energy, but it also helps increase muscle size.
    For best results, it is typically recommended to start off with a loading phase.
  • fredrikla
    fredrikla Posts: 4
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    A tip:
    If you use Creatine Monohydrate (the most used) and do not get results after 1-3 weeks you are a hard responder, and must go for TrCreatine Malate.

    Best luck!

    Fredrik

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