jgerbe2 Member

Bump! I am just starting to work running into my life and preparing for my first 5k. It would be great to see how others schedule their workouts.

Search Sandy's Kitchen. She has some good recipes and she has awesome Medifast Lean & Green Recipes.

feel free to add me

Lots of yummy looking recipes.... have to bump for later.

52 Sticks of butter!!!!!!!!1

I would love it. jgerbe2@gmail.com

I use the new EAS 100% Whey vanilla with cinnamon, frozen wild blueberries, and 1% milk. It ends up being just over 30g protein.

I will be 30 in just under 2 weeks. My starting weight was 203, my current weight is 190, and my goal weight is 160. That is for now. I plan to see how I am feeling and looking at that point.

My sister has hypothyroidism. She needs to go to an endocrinologist every few months or so to have her Thyroid levels checked to make sure the meds are still working right. When is the last time your thyroid levels were checked? Your levels could be way off even while taking the meds. My advice would be to go to the…

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My BF and I have quit buying sour cream to use Plain greek yogurt on anything and everything we used sour cream for and we love it. Watch boiling though. It will separate. You can heat it; just not boil.

I see you are not tracking your sodium. That could be a culprit in the lack of weight loss. Otherwise just keep working at it. Sometimes I don't lose anything for a couple of weeks and then I will drop 3-4 lbs. Also track your measurements as those numbers tend to give you a better picture of your body! Good Luck on your…

The only advice I have to give is to take it one day at a time - or even smaller than that - one meal at a time. If you are having a craving that you simply can't get rid of allow yourself a small amount and put the rest away. Out of sight out of mind. Another thing is be prepared to work off the calories if you choose to…

The recent days that have been not entered or low on calories were due to a combination of being out of town and then the stomach thing. I was initially thinking that I was just getting the flu and tried not to put too much in my stomach for fear of uncomfortably expending it. As far as the shakes and flaxseed I have been…

BUMP!!!!

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I just started yesterday. I will do my second run tomorrow. I will send you a friend request.

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11 Snack Factory Pretzel Crisps with a Wedge of Garlic & Herb Laughing Cow Cheese ****Absolutely my new favorite snack and only 145 calories****

I weigh in naked second thing in the morning (I use the bathroom first)

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Multi vitamins Co Q-10 Biotin B6 (might change to B complex when finished with this bottle) Iron I also use cinnamon and flaxseed in my morning Protein shake

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Applesauce with cooked frozen pizza

Chocolat Milk Shake with French Fries Popcorn and Orange Juice

They don't have to be a waste of money or loaded in calories. I use Muscletech 100% Whey protein powder Vanilla flavored for a shake for breakfast and one for lunch. One scoop is 120 calories. I ususally mix it with fruit (banana or blueberry), milk, cinnamon or cocoa, and flaxseed or oatmeal. This allows me to get in some…

I have a vey busy schedule right now between work and school so I don't get to work out as much as I would like. So I have a whey protein shake for breakfast and lunch. I then eat a sensible dinner usually around 500 calories. I add fruit, milk, cinnamon or cocoa (depending on my mood), and oatmeal or flax seed. It has…

MIne is public. Like others have said, it's not always the greatest but it holds me accountable so I enter everything. I will add you.

I have followed a detox that I saw on yahoo about a year ago. It says 3 days, but I usually do it for 4 and do it once a month. http://health.yahoo.net/experts/joybauernutrition/holiday-detox

I would love to get to a size 8 - 10 for right now. Once I am there I will see how I am feeling.