Daily Supplements

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  • M77308
    M77308 Posts: 183
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    Multivitamin
    B-Complex

    I should/would take more, but keeping it simple works best for my busy schedule.
  • jedibunny
    jedibunny Posts: 321
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    Women's multi (has iron and calcium added)
    Fiber gummies... mmm.

    That's it so far. Started to try whey protein powder after working out, we'll see how that goes.
  • jgerbe2
    jgerbe2 Posts: 57 Member
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    Multi vitamins
    Co Q-10
    Biotin
    B6 (might change to B complex when finished with this bottle)
    Iron
    I also use cinnamon and flaxseed in my morning Protein shake
  • EmRobo
    EmRobo Posts: 146 Member
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    I take:

    one iron tablet
    one glucosamine sulphate tablet
    one Vitamin D & Calcium tablet
    one omega 3 (flex seed) vegetarian capsule
    one probiotic (high strength) tablet
    Berocca - multivitamin tablet that you add to water

    Interested to hear about the cinnamon and green tea tablets, do they work?
  • tinaruby
    tinaruby Posts: 74 Member
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    Biobasics
    Proanthenols
    Omnigold (vitamin D, flax seed and fish oil in one)
  • tarabear826
    tarabear826 Posts: 36
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    A Centrum and 3 fish oil (3000mg)
  • KatesBadAss
    KatesBadAss Posts: 38 Member
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    MultiVitamin
    Vitamin C - I never get enough
    Fish Oil - good for the skin
    B-12 - energy
    Calcium - I can't have dairy
  • brittanyjeanxo
    brittanyjeanxo Posts: 1,831 Member
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    I take a Women's Multivitamin, and that's it. Unless you count Paxil and birth control as "supplements."
  • nmterp
    nmterp Posts: 74
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    Multi-vitamin, Vitamins B, C, and E, CQ-10, Glucosamine, Green Tea/Acai combo, and CLA.
  • Debbe2
    Debbe2 Posts: 2,071 Member
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    Multi, 3-6-9 EFA, B, B12, Calcium &D, Biotin
  • treetop57
    treetop57 Posts: 1,578 Member
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    Multi Vitamin
    Nature's Bounty - Fish Oil 1400 Mg/980 Mg Omega-3
    Vit D, 2000 IU

    That's pretty much exactly mine.

    Silver Ultra Men's Multivitamin/Multimineral Supplement, 1 tablet
    Natural Omega 3 Fish Oil 1000mg, 2 Softgel
    Vitamin D3 2000 I.U., 1 Softgel
  • amberinco
    amberinco Posts: 13
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    I take the GNC multi pack for Active Women.

    I don't take them all at once. There's too many and some are kinda big LOL

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