Daily Supplements
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Replies
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Multivitamin
B-Complex
I should/would take more, but keeping it simple works best for my busy schedule.0 -
Women's multi (has iron and calcium added)
Fiber gummies... mmm.
That's it so far. Started to try whey protein powder after working out, we'll see how that goes.0 -
Multi vitamins
Co Q-10
Biotin
B6 (might change to B complex when finished with this bottle)
Iron
I also use cinnamon and flaxseed in my morning Protein shake0 -
I take:
one iron tablet
one glucosamine sulphate tablet
one Vitamin D & Calcium tablet
one omega 3 (flex seed) vegetarian capsule
one probiotic (high strength) tablet
Berocca - multivitamin tablet that you add to water
Interested to hear about the cinnamon and green tea tablets, do they work?0 -
Biobasics
Proanthenols
Omnigold (vitamin D, flax seed and fish oil in one)0 -
A Centrum and 3 fish oil (3000mg)0
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MultiVitamin
Vitamin C - I never get enough
Fish Oil - good for the skin
B-12 - energy
Calcium - I can't have dairy0 -
I take a Women's Multivitamin, and that's it. Unless you count Paxil and birth control as "supplements."0
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Multi-vitamin, Vitamins B, C, and E, CQ-10, Glucosamine, Green Tea/Acai combo, and CLA.0
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Multi, 3-6-9 EFA, B, B12, Calcium &D, Biotin0
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Multi Vitamin
Nature's Bounty - Fish Oil 1400 Mg/980 Mg Omega-3
Vit D, 2000 IU
That's pretty much exactly mine.
Silver Ultra Men's Multivitamin/Multimineral Supplement, 1 tablet
Natural Omega 3 Fish Oil 1000mg, 2 Softgel
Vitamin D3 2000 I.U., 1 Softgel0 -
I take the GNC multi pack for Active Women.
I don't take them all at once. There's too many and some are kinda big LOL0
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