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Hey Ralph, I think it is worth WAYYYYYY more as a captain that you TOLD everyone about the "slip up" ... AWESOME! and way to go!! tomorrow is a new day AND we have 29 challenge days left!!!! we can do this...YOU can do this :) I think you did great!
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WEEK ONE - FOOD CHALLENGE Daily Challenges: Thursday 9/1 - COMPLETE Friday 9/2 - Saturday 9/3 - Sunday 9/4 - Weekly Challenge: Complete any 5 of the following challenges: No alcohol - Thursday No fast food -Thursday No refined sugar / soda - Thursday Minimum of 4 veggie servings per day - Thursday Minimum 1 fruit per day -…
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Hi Ralph! Weigh in today was 152! oh yah... i don't like the 7 hours sleep, it sounds good...except i have kids that get me up every night...i would LOVE 7 hours of sleep..but, it would suck for me to feel like i was failing at the challenge ;) my food challenge is level 5 on beila lin's spreadsheet. I can't even remember…
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Hello! I'm Hope and I'm 36 years old, wife and working mom of 4. (16, 11, 4, and 2). Been struggling with my weight for always! I get stuck in a binge mode and can't get out of it. I was almost to my goal weight (w/in 2 lbs) when I got a big fat surprise....I call her my IUD baby :) anyway, she is a blessing, but my body…
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I'm in Olympia! (Hey Mindy...we are close :) I work in Lacey!)
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I love it! I'm in!
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I LOVE that you said that.... it is sooo hard, and yet so worth it to eat clean!!! :)
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my knees can't take it :( i'm sad about it....
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that is a GREAT article!
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i'd like that too. bump....
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I am not a current WW member, but, i LOVE ww and I think their new program is great!!!! The BEST part for me were the meetings the accountability of standing on the scale and having it recorded and then the support from those around you. I HIGHLY recommend going to meetings if you can!!!!! HIGHLY recommend it. You can…
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73 down 77 to go!! I LOVE this!!!
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what have you been eating? could be a food intolerance... or too much salt. you can also try warm water with lemon, it's EXCELLENT for bloat!
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I've been slacking on updating the message board :) Thanks again for this challenge, i'm LOVING it! 65 miles down!!!!
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good question.... i'd love to know too.
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it will catch up to them. you just have to be strong!!!! My husband is the same way, he doesn't eat ALLLL day long and then eats all night and of course i want all of it.... ugh! I get it!
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i gave up all artificial sweeteners and lost weight some years back...a lot of weight. they are horrible for you. don't let the zero calorie fool you. you NEED calories, just have to eat the right ones. it's a tough call.
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you look FANTASTIC!!! way to go!!!!!!! beautiful, i LOVE the hiking pic!!!!
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make SURE you are STRETCHING YOUR CALVES!!!!! :) Really well!
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agreed, esp when they are young... it makes me sad that they are THAT worried about it ;(
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you look FANTASTIC! way to go!!!!!! :)
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HOLY Smokes, that is FANTASTIC!!!!! Way to go!!!! (can I ask what exercise you did for that?.. you look awesome) nevermind. I just read your blog. you are an INSPIRATION!!!
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i agree. here .... you deserve better. someone that will love you for YOU. Get healthy for YOU and only YOU!!! :)
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wahoo! another 15.25 today and 5.5 yesterday... adds up fast :)
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wow! i am so sorry that she treated you that way, that is HIGHLY Uncalled for and I'm upset for you. I really think that you should talk to someone at the college about how you were treated. That was just not ok on any level. you did NOT go there for weight loss advice or to be belittled, you went b/c of your KNEE and the…
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Saturday monring... 15 miles down! Happy Saturday!
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hmmm.... too bad you didn't start yesterday I could have logged 12 :) .... I think i'm in..... thanks for the challenge!!!!!
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ok, i have to say... CREEPY about the ad banners.... they are there depending on what you look up online. It is really starting to creep me out :) another thing to consider is that I've found that Dr. Oz will recommend the product that someone is giving him to promote.... it doesn't make it better or worse than another. He…
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hmm..interesting about the "tummy" while everything else is small. I do agree that you should NOT be eating so few calories...but, have you thought about food intolerances?? like dairy or fructose or maybe even too much salt intake?? just a thought. eat more food!!!! you would probably notice a change....
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ha ha... love you guys! i have been fighting it for 2 1/2 years.... i was w/in 2 lbs of my goal weight when i had my surprise that i was pg with my IUD baby girl :) it has been sooo hard getting back.... but, it can be done and I COMMEND you ladies with babies as young as yours are!!!! way to go!!!!