hopebuck

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wow, very interested. struggling with IBS symptoms (I think that's what they are....) so frustrated it's not even funny!!!!! :) thanks for sharing..

your story was more than inspiring!!! THANKYOU!!!!! and good job!!!

it is 2 days for it to show up. But, I agree with everyone else...weigh on friday. and warm lemon water REALLY helps with the bloating and helps you even out after ONE binge...just be sure to not do it again this week :)

i think that looks like a LOT of calories.....

I have been reading up on IBS A LOT this week and my guess is your garlic/cucumber/corn combo and the nuts... do you normally eat a lot of nuts? this article has been FANTASTIC for me this week... http://www.ibshealth.com/ibsfoods.htm OH...and try peeling the apple before you eat it!!! and...for the record i LOVE baked…

bump...this is a FANTASTIC thread! thankyou!

loving this thread!! tonight I sauteed some butternut squash in coconut oil, sprinkled with pumpkin pie spice, and topped off with some unsweetened shredded coconut...it was like dessert! I paired it with quinoa for protein :) mmmmmmm next time i'll throw the quinoa in with the squash so it gets it's own coconut goodness!

this was fantastic!!!!! and i HATE the grunting.... shut up already......

happens to me on the elliptical as well. I dont' think there is anyting wrong. does it stop after a while? I honestly think it is how you are holding your feet.... or somehting like that... :)

maybe close to 400 calories, but NO where near 900! I can do the 60 minute plyo (which is WAYYY more intense than the cardio) and I burn 422 calories. Female/150lbs. but it truly does depend on your heart rate and intensity.

that is AWESOME!!! I want chalean extreme!!!!

stretch your calves and then stretch them some more!

i can't eat just one cup of popcorn and i have to add salt :) olive oil is yummy too...but, not really for calorie counting :)

I also say shoes. go to a running store and they will fit you...they cost a little more, but they typically have a great return policy w/in 30 days b/c they don't want you to get hurt.... also be sure you are stretching those calf muscles...you do NOT want shin splints!!!!

amen sister!!!!

mmmm... do you like brown rice?? 1c brown rice, 1c lentils, 2c broth, bake in over 350 for 40 minutes or until all liquid is absorbed. I LOVE to eat it plain like that. I think it was meant to be a cold salad with an italian like dressing, but i love it like that and you could stuff a pepper with it or wrap it in a…

enchilada ;)

one dvd.... 3 levels. sound rght to me ;)

YES!!! and not just from the "calories" b/c a lot of it will tell you it has ZERO calories... but, it makes your body crave more b/c it thinks it is sugar and it's toxic for you AND it will counteract the low suger (15g) and my experience has been bloated belly fat! moderation is the key, but if you do moderation you can…

see my post above.... I can NOT count calories and lose weight. I CAN eat healthy and cut sugar out and lose weight. my body reacts to the TYPES of foods, NOT the calories. GRANTED...i am not at all saying I can eat all i want all day long as long as it is healthy b/c i will gain then as well. but, i am saying that if i…

NOPE...not true... different bodies respond to different things.

I am so sorry you are taking such a hit on this. people are ruthless. AND some people just dont' understand that it takes something different for everyone. IF i was to drink beer and eat mcdonalds' and still maintain my 1200 calories/ day it wouldn't work, i would gain weight. I give kudos to those that can do that, that's…

very curious...thanks for this!!!!

check out Jeff Galloway.... I htink it is jeffgalloway.com ... he is an excellent resource!!!! i'm starting his marathon training program this week!

i highly recommend going to a running store and getting fitted and spending a little more money to get a great shoe. most of the time they let you exchange them w/in 30 days ifthey aren't working.

Beth...you rock!!!! I'm so glad we are friends! you are doing awesome!!!!

WEEK FIVE DAILY CHALLENGES: 9/26 - none :( 9/27- None :( 9/28- No other beverage than water -- i will do this one for sure! 9/29- No processed foods / 100% natural foods only -- and this one 9/30- No processed sugar -- and this one. 10/1- Protein with every meal 10/2- No alcohol SOOOO sorry WOMR friends, I fell off the…

I say don't bother.... it's not worth an injury or pain of any kind. There are lots of other things you can do, but i'd worry about getting hurt with 30DS. Good luck!

I am having a rough september for this challenge. but, I am IN for this book club!! I have the book, love the book and need to RE READ the book!!!!!!!