stevee290 Member

M/25 5'10 SW: 240 CW: 170

Why light beer? lol You will be fine just add in some extra cardio this week.

I live in the Toronto area and easily spend $400-500 on groceries a month for just me.

All the time but I can see where they are coming from my face is very thin but I'm trying to get rid of the last few pounds on my belly. I try to explain I have a BF% goal not a goal weight I think most people find that confusing.

I like to skip or have a small breakfast so I can have a huge dinner or snacks at night because that's when I usually cheat on my diet.

No attention from woman yet I guess weight loss doesn't cure ugly lol. I do find people are more respectful and approach me more often but I think that might have more to do with the confidence I'v gained from loosing weight and not the actual physical change.

Protein powder seems expensive but it's really not, A 10 pound bag is about $90 and has about 19000 calories and 3700 grams of protein (brands will vary).

The best part is you need to pay him lol

No biggy you set your self back a day or 2.

wow...

That is pretty much a list of my favorite things. Get a new nutritionist.

Sugar free jello pudding cups.

The first time I lost 50 pounds I celebrated by gaining 20 back.

Currently I'm using Dymatize mocha flavour it tastes pretty good and it's only $90 for a 10 pound bag. Double scoop with milk blended with ice mmmmm.

One day I had to rock back and forth to get a little momentum to get out of a chair.

I would have 100,000 kids.

How about a cold glass of milk?

Like every one else said it varies from person to person. From 240-220 took about a month then 220-200 took 2 months 200-180 took 3 months 180-175 took 6 weeks etc...

I would buy 2-3 McChickens and make a Big mac style super McChicken sooo good.

When I'm hungry there is no food I won't eat.

Keep cutting man you're going to be ripped.

What everyone else said. try eating 1700 calories EVERYDAY not just once in a while and don't eat back your exercise calories.

Benefiber or metamucil?

If he is anything like the fat 12 year old version of me stop giving him money he's buying candy and chocolate milk when your not around.

The only that I will go over maintenance for is beer.

M/25/5'10 [ 240>190=50] 4 months. Gained some back [ 203>176=27] 6 months.

Scoop of whey is cold water takes about 12 seconds mmmm lumpy.

I don't know how much you weigh but I'm 5'10 25 year old and my sweet spot for weight loss doing heavy lifts is 1800 calories.

Commenting on weight loss is a crap shoot 50/50 chance the person gets offended.