Kim28dav

It's probably just sodium overload from yesterday!! DRINK LOTS OF WATER today and just get back on track. It will come back off!! Been there done that :)

Hey!! I do know that protein helps in burning more muscle :)

I do Shakeology which is from the company Beachbody who makes P90X and Insanity. It has helped in my weight loss journey (down 33lbs) , helps with cravings, digestion, cholestrol is down, I have tons of energy!!!! You drink only one meal a day!!!! It comes in three flavors....my fav is Chocolate!!! It is not just a protein…

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awesome!!!!

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I have lost 22.5 lbs and yes I am cold more than I usual was!!!

I am not one for weight loss pills but I have been drinking Shakeology from Beachbody and I love it!!!!!! It is a health drink not just a protein drink and I see a difference in my energy, digestion, weight loss. If you have any questions, just let me know :)

awesome!!! I can tell a difference!

you look great!!!!

Wow! You look great!!!!!

I like them but they bother my back a little so I started using the Arc Trainer which is simliar but works your legs in a different motion and doesn't seem to bother my back. And I sweat alot and burn a lot more calories. I would do what works for you tho.

I saw that show yesterday and was wondering about it too. Hmm?? I'm sort of leary of stuff like that.

Sweets!!!! I don't care what kind I love them all!!!!!!!

I can relate......I have lost 15 siince Jan 1st and no one has really said anything.....I can tell in my clothes tho because my pants are loose in the waist and my belly has shrunk down some. Oh well!!! Maybe by the next 15 they will start seeing it. Plus when they see you often they don't notice it as much.

I just found some great videos on youtube of Tiffany Rothe!!! She is so fun and man you feel it!!! Check it out!!! I also like Turbo Jam!!

You look great!!!! And younger!!! :) Thanks for the inspiration!!!!

amazing!!!!! You are an inspiration!!!

you look great!!!!

Give it a few workouts and you WILL feel it!!!

I was too!!! But I did it and made it thru!! You can do it!!!

protein shake (Shakeology) and a hardboiled egg

Everything I have made from her website is delicious!!!!!!!

Today will be Day 3 for me and I can really feel it. Keep it up!!!

I made the cabbage casserole, delish!!! And the Creamy Chicken Enchiladas, very good. I'm excited to try more!!!!

I started yesterday!!!! So I new with you!!! Let's do this!!!!! I'll probably take weekends off too. I am going to a Zumba class on Saturdays :)

I just bought this today and popped it in when I got home......Day 1 Level 1 done and I made it thru okay. Looking forward to seeing what results I get. I also go to the gym 4 to 5 days a week so hoping it will help boose results. Go me!!!!!

well, I went out with the girls last night and had sushi, oh well.....one cheat here and there is not too bad!! Hitting the gym today!!!!