Nutrition "Pie"
smile4char
Posts: 7 Member
I love the new pie feature on here that shows how much of each food group you ate that day. I just don't know what my goal should be?! It seems like carbs are always the winner for me & I'm wondering if that is ok? I do a heavy workout 4-5 times a week & I know that burns carbs...but wondering if I should intake more protein? Idk...any thoughts?
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Replies
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Hey!! I do know that protein helps in burning more muscle0
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In a simple sentence, Carbs for energy, Protein for muscle repair. You need both.
Most of my daily make-up is carbs, (50% carbs, 25% protein, 25% fat) however protein will likely keep you full longer. Everyone will have a different answer, but you need to experiment with your setting to find what is right for you.0 -
How do you get to the pie chart? I don't see it under any of the tabs. :frown:0
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How do you get to the pie chart? I don't see it under any of the tabs. :frown:
I don't know where to find it online but if you have the MFP app on a phone, then the pie chart is under the "daily" tab0 -
It's only available on mobile apps, not the web version.0
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I am for 40/30/30 carbs/fat/protein. As far as I know thats generally accepted to be a good ratio.0
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Thx! That helps a lot!:)0
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You know what? I'm a dork...I see now that it has percentages listed beside each grouping. For me, it says carbs 55%, fat 30%, protein 15%. Is this the same for everyone or is this tailored for me & my profile?0
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You know what? I'm a dork...I see now that it has percentages listed beside each grouping. For me, it says carbs 55%, fat 30%, protein 15%. Is this the same for everyone or is this tailored for me & my profile?
This is the default percentages setting.0 -
You know what? I'm a dork...I see now that it has percentages listed beside each grouping. For me, it says carbs 55%, fat 30%, protein 15%. Is this the same for everyone or is this tailored for me & my profile?
Those are the defaults, but the protein is really low. Most people set the carbs at 45%-50% to make room for more protein.0 -
Oh ok...thank you both!!0
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Hey!! I do know that protein helps in burning more muscle0
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OK. I had heard there was a version on the smartphone. (I have other financial priorities beyond internet on my damn phone! :laugh:) But since OP said it was new, I thought maybe they finally added it to the online version. I am still trying to figure out why it's not on the web. Doesn't an app use less memory anyway? What's the deal with that?0
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I am for 40/30/30 carbs/fat/protein. As far as I know thats generally accepted to be a good ratio.
Mine is close. I do 50/25/25. I can still get 90 grams of protein this way and still get enough carbs. I like my carbs.0
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