Redkoala Member

I'm the first to admit i have to watch some people at the gym...mainly to think to myself i'll be like that one day. I expect people to look at me.

Thanks all :D x

Thanks all :D means a lot to read these nice comments :D

Can't believe thats you! Amzing work you should be so proud!

Thanks i'll check this out :)

Welcome to the site im from leeds so not too far away :D

Don't get me started on those haha!

Good for you! Im the same but the longest eye to eye contact ive had is about 3secs im not keeping a record or anything :D

Im the same i lost 5lbs last week but i was ill for 48hrs and didnt eat anything. Hopefully it will still be a loss next week. Suppose you can only really tell at your next weigh in if you put it back on or not.

Working out every other day is fine thats what i do. 4 times a week for 60 mins. If you're getting weighed once a week then it doesnt matter if at the end of the week you will have still burned the same amount.

[ img ] http://www.website.com/picname.jpg [ /img ] Like that just remove the spaces.

WELL DONE 200lbs is freaking amazing

Well done you can so tell. Keep it up!

Well done here's to the 14lb mark!

Perfectly fine. You dont have to only drink nothing but water. Water does nothing to help you loose weight its a myth. Everyone will get enough water a day either through coffee, juice ect. The important thing is to keep hydrated through a workout. Or you body will use water from your blood as a backup making it thicker…

You look fantastic!

lol! no worries

[ img ]http://photos-e.ak.fbcdn.net/hphotos-ak-ash1/hs257.ash1/18443_296958725662_286664895662_4908810_2828712_n.jpg[ /img ] Like that just remove the spaces.

CONGRATULATIONS!

good job keep it up

Congratulations!! :)

I need to get one of these!

Keep it up! well done

Awesome job! Im not to far behind you lol

well done you! keep it up

Great photo you could properly fit into one leg now! Great work

If my center had a sauna i'd be in it myself it's very nice to warm up before a workout or to just relax after one. Wish you all the best with burning your calories through sitting down :P

Well done !!!!

U.S. Army research - hmm trusted source when it comes to health and weightloss. I'd rather put my faith in someone who has been helping people loose weight for 27years. Don't believe everything people tell you. In order to loose fat you need get your body to 360degree about 10 times normal body temp. Sound healthy? Saunas…

You loose one pound per day? So you're burning around 3500 calories a day? Some how i doubt this. This is the same as walking 35miles.