Really good tips for using gym equipment

I'm sure some of you may have already seen this but i've been listening to a podcast from iTunes called get fit guy. Basically it's lots of tips and guidance from a top personal trainer from the US. He breaks everything down really nicely and shares lots of good advice.
Here is the website. http://getfitguy.quickanddirtytips.com/
and the link to his podcasts http://itunes.apple.com/us/podcast/get-fit-guys-quick-dirty-tips/id371750376

Enjoy!