Redkoala Member

amazing work, well done X

Will be 2 years this august :) Thanks alot for the lovely comments :)

Eating right and going to the gym 5 times a week, also im a carpenter so im pretty active most of the week :)

Thanks :) And yea i'm so much happy now, and makes work so much easier :D

Good sense of style :P

Thanks alot for the awesome comments :)

loving the camera over the shoulder shot! WTG Someone get some duck tape you're ripped!

Red Koala Dont ask :D

Do you have time after work to work on your weights? Pick up some cheap weights or make your own with bottled water and do 20mins at home.

My first challenge! Screen name: Redkoala Goal for February 28th: 196.5 February 1st 206.5 February 8th: February 15th: February 22nd: February 28th:

If you download it from your pc your use wifi to download it, i dont think you need an internet connection to use it.

Let your fat wiggy! Nothing to be ashamed of!

Bottled water? Or how about tins of beans :)

Great news! Im the same doctor said one good thing is your no longer obese! :P It's great when you leave that stage.

Awesome job! I'm the same, scales have been the same for 2 weeks but im loosing inches cos im one size down in my jeans :P Keep it up and yea! DEATH TO THE SCALES!

well done, let's keep it going

Im from Uk - Leeds :D

I do 20mins on both and a 5min cooldown on both, so my cardio is 50mins. Then i either do the bike for 20mins or 30mins of weights depending on what day im on.

I wouldnt be able to cheat, might sound silly but why have that piece of candy or something when you know you dont wanna eat it. Guess the 'cheat' thing with me is the odd round of beer a saturday night once in a while :P

The pasta is nice, i tend to stay away from the ones with mayo in them. Usally have it with the beetroot and salad.

I've used WW about 3-4 different times in my life, and everytime i've lost weight, can be expensive week after week, if you're like me who just goes to be weighed. With technology now a days with sites like MFP i dont see the point of WW other than to get support. If you have that at home then why go? Counting calories is…

Well done ! Looking good!

Protein on MFP is set low like 15% of your calories allowed. Having double the protein that the site tells you isnt a bad thing. 20-30% of your calories is a healthy amount of protein.

Also why does the food tracker not show any carbs for a slice of bread?

I have started to mix weights with my cardio, bored of doing the same cardio workout everyday. Im doing 30-40mins of cardio along with 20-30mins of weights working different parts of the body each day.

Are processed meals like the weightwatcher one bad for carbs? In one meal they have about 70g

You cant burn fat from a certain place, for example your tummy. Your body choices where it takes it from. So saying that everyone is different and will loose it from certain places before others. I lost alot in my face and shoulders at first.

I hate running, so i try and balance the treadmill by doing a brisk walking pace around 4-5MPH while on a high incline. I would say you feel more of a work out with a slower speed but a higher incline.

Yea i am, that be awesome

Try coke zero, i love it over normal coke. Tastes better than diet coke but still sugar free!