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Great post and very timely. Just sitting here feeling sorry for myself. The whole 'woo is me'. Just the push I needed. As always thanks for the >>>>>>> push. Feel better and it's all up from here.
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Hi all, hope you are having the beautiful weather we are having in New Jersey. This month I will recommit to my strength training routine three days per week. I always feel so much better when I feel stronger and it doesn't hurt that it helps burn calories. My wishes are much success for the mad hatters! Go August and wind…
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Hi, I am a newbie to the group and I am so excited. My June plan is to add strength training 3 x per week. I so need to tighten up. I have an hourglass figure and my time is running out :bigsmile: I look forward to hearing how everyone is doing.
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New to posting. 58 last birthday. Have lost 23 pounds. Would love to connect with others.