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I completely understand how you feel. I am new to this site as well (just joined today). If you don't like the gym, I highly recommend the interval running program called "Couch to 5k". I was never a runner before and this program really helped me. Its even better if you can start it with a friend. There's nothing like the…
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Have you started a running program of any kind? If not, I highly recommend the "Couch to 5k" Program. I am 31 years old and never a runner before last summer. After doing the 9-week version of this running program, I successfully ran in 3 different 5k races last year. This year, I plan to at least double that. Good luck to…
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What is Paleo?
