hezzie7

With cut up pineapple in it. I also like it on toast with a little pepper as a sandwich. Everyone I tell says that sounds disgusting but I love it and have since I was a small child.

This site is awesome! You will be surprised to see where your calorie overload was coming from and it really has helped me. I like how it is broken down so you can see calories consumed at each meal and your snacks. That has helped me be more aware that I need to increase my intake earlier in the day. I had lost a lot of…

Hi and welcome! Been here not long myself - weeks on Fri. since I have been logging faithfully and truthfully. Good luck.

Get new runners! Footwear is the most important part of any exercise routine. The other thing is the question of if you are getting enough calcium. Check out those two things and you should be good to go.

Yes, the muscle building is a valid problem. I did Bootcamp and was giving it so hard 4 mornings a week for 6 weeks and running on week-ends. Gained weight through it all and got as hard as a rock all over my body and felt fat. Was VERY frustrating. Then talked to a dietitian (who recommended this site). Her advise was so…

You need more protein and you need fiber! Can not stress the need for high fiber with water. The protein stabilizes your cravings. Get the protein into you early enough in the day though. Try a low fat protein smoothie in the morning. I take a scoop of powder, 1/2 cup vanilla low fat / sugar free yogurt, 1/2 cup skim milk,…

Carrots and apples have VERY high glycemic counts so will burn through that sugar and you will be hungry right away. Switch to higher fiber foods. Use your handful of almonds instead and drink water when you eat them. Kelloggs Bran Bars help take that "I could eat a cow" feeling away as well and are only 130 calories. You…