babyfatz

how long ago was your fast? and how are your eating habits now? i think you should slowly re-introduce food into your system.. like go veggies and fruits for a week first, then introduce fish the next week so that your body can adjust from no food to whole foods :) i'm so amazed by your willpower. i'm also starting my…

I try to do that as much as i can too but sometimes i don't know what else is in it and also like the serving size / portion...

I do have an iphone.. if i see the barcode, i can scan it.. but if it's at a local food stall, quite difficult to even guess the serving size / portion.. :(

Unfortunately that's not feasible in the country i'm living in right now.. we have food hawkers and food stalls and most are just really mom n pop kind of shops.. and mostly local dishes too.. i can only get exact calorie counts when i eat processed food which i'm trying to avoid now..

it's my first time to read about C25K. will search materials for it. this may just be the perfect starter program for me. my officemates and i are planning to join a 5k charity run in a month, i hope to get in shape and not embarass myself in public..

hello everyone! thank you for the warm welcome! I have signed up for MFP last March but I just use the mobile tracker. It's my first time to join any weight-loss / fitness online community because i'm getting really frustrated and discouraged with the way things are going.. @shelly - i'm only 4'11" and the extra 20lbs just…