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how long ago was your fast? and how are your eating habits now? i think you should slowly re-introduce food into your system.. like go veggies and fruits for a week first, then introduce fish the next week so that your body can adjust from no food to whole foods :) i'm so amazed by your willpower. i'm also starting my…
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I try to do that as much as i can too but sometimes i don't know what else is in it and also like the serving size / portion...
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I do have an iphone.. if i see the barcode, i can scan it.. but if it's at a local food stall, quite difficult to even guess the serving size / portion.. :(
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Unfortunately that's not feasible in the country i'm living in right now.. we have food hawkers and food stalls and most are just really mom n pop kind of shops.. and mostly local dishes too.. i can only get exact calorie counts when i eat processed food which i'm trying to avoid now..
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it's my first time to read about C25K. will search materials for it. this may just be the perfect starter program for me. my officemates and i are planning to join a 5k charity run in a month, i hope to get in shape and not embarass myself in public..
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hello everyone! thank you for the warm welcome! I have signed up for MFP last March but I just use the mobile tracker. It's my first time to join any weight-loss / fitness online community because i'm getting really frustrated and discouraged with the way things are going.. @shelly - i'm only 4'11" and the extra 20lbs just…
