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Counting calories when eating out
Counting the calories when I eat at food courts is driving me nuts! The food stalls won't have calorie guides and what-not.. and most are sort of home-cooked versions... how do u count the calories?
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Running Again
What's a good pace to start running again? I haven't jogged in a long time.. Should I start with just walking around for 30 minutes for 2 days before doing jogging rounds?
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Ready to be fit in Singapore! Looking for friends!
Hi, I'm a 28 yr old office employee in SG and I have really been frustrated with my ever-ballooning weight. I was so thin 3 years ago at 100lbs and now I am nearing 120lbs which is messing up with my self-esteem and also, I can't fit into my cute clothes anymore.. It's quite difficult to keep track of the calories as I eat…
