Replies
-
I'm at that point as well. I have a feeling that it takes a bit of faith and patience. We just have to stick in there eating healthily and keeping fit. What do you reckon?
-
I do think it is a good idea to cut out sugar as much as possible and trying to do this really makes you focus on eating healthily. It means that you really do have to cook your own food and meals from scratch, since so many companies tend to shove sugar in most processed food and ready made meals. But sugar is like a drug…
-
Fruit is good. Do you have any in your fridge? Best wishes Deva
-
Good for you! Yes do try for another counsellor. You need to see someone who gets you and can really help. Power to you! You are worth the best.
-
Very inspiring. Thank you!
-
Hello AstorMiles, I also work in quite a stressful environment and turn to food for comfort - but am trying to turn to apples ;) I do some yoga every other day and really try to meditate every day. In fact I must sign off now and meditate. Please put me on your friends list, if you like. Best wishes!
-
I workout at Home. I have a few DVDs that I like. I tend to do 20 minute stretches of HIT training and of yoga, which I really love. Feel free to friend me.
-
I can't drink milk, but can eat yogurt. I don't think that this is unusual. It does sound painful. I hope you feel better soon!
