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Juuuuust under 5'4'' here. 30, no kids, small frame. SW (Jan 2014): 160/170 - estimate. Was too scared to weigh myself. Looked visibly overweight. CW: 120 LW: 118 GW: 115 It's interesting to read the variety at our height point. I know a lot of women with bigger frames (I'm not TINY but I have no hips, fairly small…
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We're going this weekend. I'm actually probably going to get a 12oz skirt steak or the filet. I'm *kitten* at portion control when food is put in front of me (I have an endless capacity for delicious things), but filet can be really bland and if I don't eat steak much, it should taste like, you know, steak. I'm also trying…
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My thread turned into an argument about cancer, I feel like I've made it through some sort of MFP right of passage.
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Thanks for the input everyone... I was leaning a bit towards the filet and I think I'll go with that, or try and split a more flavorful cut of meat with my mom. Y'all did make me laugh with the "IT'S A STEAKHOUSE" bit, because that's exactly what I say to my mom when she complains about dry chicken. Should probably take my…
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If you can get two part skim string cheeses at a convenience store, that would give you a good bit of protein for only about 160 (just check nutrition if you can, they tend to range from 70-100 calories). Or, if you can obtain a spoon, grab a greek yogurt. You should easily be able to find one under 150 calories. Quest…
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You're not crazy. I'm 5'3.5'', currently weigh 127, goal weight is 110 - at which point I want to gain at least 5 lbs of muscle and end up at a toned 115-120. If you have a small frame, going for a 110ish goal weight is neither underweight nor unrealistic.
