redhotsc Member

I have done Pilates in the past to help with back injuries and other tightnesses. Are your plans for the group to be a DIY and check in for encouragement? Or, do you have a program or online videos to follow for help? t has been a while for me. Although, I am sure I can find something on youtube.

I am so touched and inspired by your story. I am very grateful that you found your way through the woods on this journey. Today, I am officially down 40 pounds and still have another 51 to go. However, much like you with it becoming easier or more comfortable along the way, I have found that I am no longer always focused…

This looks ok for a few days a week. I agree with glasshalffull about having so many nuts. There are other types of protein available. Also, you could try salads (beware the dressing- sometimes I use mustard if I really am looking for a bold flavor) and almost any type of not-cream-based soups. It does look like a very…

I am total agreement with all of the answers above me...eat! However, don't just eat anything. Make sure you are getting plenty of protein and fiber (i.e. some meat with fruits and vegetables), some healthy carbs will also be helpful. You need more than a 250 cal dinner and 60 cal lunch. Try a double serving of the salad…

I agree with gostumpy- it appears that you are lightly active. I would assume that "sedentary" is for people who are sitting in an office chair or on the couch all day with extremely minimal movement. "Light activity" should be where you have frequent movements (as it sounds you do) that are not strenuous. I put lightly…

I hope that you find the people that you need to keep you motivated. You may friend me if you would like. I absolutely love the friend community that I have created on here. Everyone is so motivating!!!

You are a beautiful woman. With the help of your health care professionals and your friends (and strangers) on this site, you can achieve your goals. But more importantly, you have to believe that you are beautiful. You are worthy. You were made for more. I am certain that if you look at your life and all of the people…

I would definitely be watching portions sizes. Drink plenty of water. If possible, always try to start a larger meal with a soup. It should sit heavier in the stomach and offer a feeling of fullness. Obviously, make sure to eat the fruits and veggies- full of fiber and mostly low in calories (depending on how they are…

For the back pain, I too use Pilates and stretching. As for getting enough fruits/ veggies, what I do is at the beginning of the week, I pack containers and baggies of my fruits/ veggies/ snacks. Then, all I have to do is grab and go.

I used to be that way, and probably still can be if I don't focus. For me, it is all about breaking the cycle and being prepared. I make sure that I am eating a variety of foods (including the processed and sweets) so that I do not get as many of the cravings. I almost always have a protein bar in my purse for the "just in…

Hey there! Yes, I read through "all of that". You are more than welcome to add me as a friend and/ send me personal messages anytime you would like. It sounds as if you and I have a lot in common. Once upon a time, I suffered through eating disorders throughout junior high and high school (anorexia/ bulimia) and have had…

You are more than welcomed to add me- 2 kids (almost 5yo and almost 2yo), 34 and trying to get into a shape (other than round). Currently down 32 pounds and 2 pant sizes with about 60-65 pounds to go!

You may add me if you would like. I started losing weight (unsupported) last June when I weighed in at 236. I joined MFP the beginning of February (after losing 16 pounds) when I weighed 220. I have lost another 16 since then. So, current weight= 204. But I can see that line to get past the 200 mark. I would love to help…

I agree with ottersandseal- weigh loss/ gain is determined by calories in vs calories burnt. The weight and density of the food does not impact the overall gain or loss. Obviously if you are getting on the scale after every plate is clean, you will see a temporary direct correlation. But if you go that nuts, then you will…

Somehow I manage to pull off about 100g protein per day. 17 grams comes from a protein bar that I eat as my 2nd dinner/ fourth meal. I like the Pure Protein and Zone brands. However, I also make sure that I eat a serving of high protein food at every meal or snack. it adds up pretty quick- nuts or yogurt with fruit, fish…

PITA is pain in the a##

Hang in there! You will get through it. Maybe you just had a high sodium diet the day or two before weigh in and held the water weight...Either way, this is a new week. You can do it!!!

My husband recently bought me one, after I did a fair amount of research. He got me the "GoFit" brand. It is curved and comes with a DVD. Essentially, it is a mini cannon ball with a looped metal handle. Mine weighs 10 pounds. The exercise with it is a combination of intense cardio with strength/ weight (a 2 for 1 deal!).…

You can do this. It is a long journey, but there are plenty of encouraging people on this site to help you along the way. You are more than welcome to add me as a friend on here. Please remember that we did not get ourselves this way overnight and we will not get ourselves into a healthy weight range overnight either. You…

You are more than welcomed to add me. I have a 95 pound goal and am down 30. I log everything everyday.

You are more than welcome to add me. I have been trying to be a great motivator to all of my new friends on MFP. I am on a journey for a total of 95 pounds. Currently down 30.

You are more than welcomed to add me. I am also not "fitbitting"...but I am currently researching a HRM/ other comparable device.

Also a Christian here. Feel free to add me. Just turned 34, mother of 2 (almost 2yo and almost 5yo). Currently obese, but quickly closing in on the overweight line! Trying to overcome a "small" gluttony issue.

Thank you so much for the encouragement! It really helps. :flowerforyou:

I make a lot of our meals in the crock pot because I work 2nd and my husband works 1st- by having dinner waiting, he has no excuse yo eat out- which is one of our biggest budget drains. I bring my dinner to work every night. Most nights I have grilled chicken (cooked over the weekend) over salad (bagged from the store). I…

SW: 208 CW:207 GW: 203 I have been going heavy on the kettlebell and I went for a jog this week- I made it 2 miles without walking or keeling over and dying! First time in over 5 years! I also lost a pant size this week!

I say that it is not finite. If you make the battery to a device hot, it's life is shortened. If you keep it cold, it is lengthened. As for the muscle of the heart, if you keep it active, it keeps the debris cleaned out and the muscle itself functioning more efficiently, hence prolonging the life of the muscle. Therefore,…

I recently got a kettlebell. Love it! It has been getting the best of me...but it is definitely an awesome workout and is small/ compact and mobile. I got one that is the "Go Fit" brand and it came with a DVD. I also have a yoga ball.

So many great comments on here! I personally have reduced my processed sugars and found other exercises to do. There are plenty of things out there to do that don't involve extra areas of the body flying around that you can also do with the kids around. I have a four year old and one year old. I have found that I can plug…

Ooh oohh!!! Pick me pick me! I have logged in everyday for over 50 days. I am on a journey to lose 62 more pounds. I am trying to be supportive and positive to all of my new friends out there sharing the same journey with me. However, if you ever want me to be real and honest, I am totally capable! :-)