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I try to intake 130 to 140 grams of protein a day. I started heavy weight lifting 3 months ago. I have the same issue with calories and protein. What I have found to work the best I get from GNC called New Whey Protein liquid shot. It has 42 grams of protein for 180 calories. Its not the best tasting, but it serves its…
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Sara Lee makes a low calorie bread, only 45 calories a slice and I think about 10 carbs. I love my bread and this is what I eat. Alos Publix has their own low calorie bread that is 40 calories a slice. I like the Publix brand better :)
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I will have to give these a try as well. Sound yummy!
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Got to try!
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I have got to try....looks yummy
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Yummy...bump
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BUMP!! Can't wait to try these.
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I do a min of 30 minutes of cardio everyday and weights every other day. On the days I do not do weights, I do 45 minutes of cardio.
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I am right there with you. I don't think there is a moment that I am not thinking about what I would like to eat and what I wish I could eat. I think about it all day long. I count down the minutes to when it's time to eat again. I have a food addiction and struggle with it every second of the day.
