wyrdsister Member

I seem to have hit a wall 3 weeks and no weight loss grr. 99 percent on track and the couple of days ive mucked up over the month arent huge. I suppose Ive got to move more. I hear you its frustrataring to plateau.

I dont want to think about 50 forty something is challenging enough.:sad:

Hi to all im in Melbourne

Hi ive been here 5 days, great to see other Ausies on site.

Thanks for that I am getting the sense I have been under eating every time iv'e tried to lose weight this makes a whole lot more sense.

TDEE?

Thanks its all new to me.:smile:

Yes it looks like I was, fluctuated between 800 and 200 day to day with little exercise. I was just unaware of how much difference there was day to day until I started to journal and track it, i'm quite shocked but it explains the lethargy. 1200 is the base calories mfp has given me but I keep get quite a significant…

1200 was the base amount of calories it suggested, I the stats I put in and they are correct, what did you get for a caloie suggestion? I agree I think ive been undereating and binging in cycles, On a normal day I only feel like eating 800 calories but can double that on a day when looking for sugar. Thats why ive started…

I try something completely differend ,im off to go stand up paddle boarding am looking into orienteering events. I am looking at setting non weight goals, beating my own time, ability to fit in certain clothes those things are far more motivational. sometimes its about changing lifestyle rather than dieting. :smile:

He was probably just trying to flog gym membership. But that being words can only hurt us if we allow them to - be positive and perhaps if you did see him in the gym setting you could let him know how uncomfortable his comments made you feel. He probably is totally unaware that you are so hurt. if it was me id take time to…

I agree its easier to gain weight , but I put it down to my body aching so much after physical activity, It takes so long to recover. I find that if i do serious excercise I spend the next 3 days recovering.

Ive had a Garmin vivo 4 days after returning my frustrating fit bit, this is way better and hays a watch, it stays on and has so much data feedback, i found it a little tricky to get the inital set up done but it is now so easy, no leads.

Hi Luna Im just starting as well, im in Melbourne with 3 boys and somewhere along the way I ended up being this weight. Good to see another Ausie with similar goals. How are you finding it, I think its a great site you using . Are you using any gadgets? I have purchased a Garmin vivo which Im finding great. Good luck .

Hi, day 4 at this and looking to see if anyone is in Australia?