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This is the first thread relating to Planet Fitness that I've ever started. You may have me confused with someone else. I have commented on other threads relating to the topic however. and you're right I will NEVER spend my money at this "fitness" establishment, I will however educate the community on their wrong doing and…
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Why are you so angry? This is a CONSTRUCTIVE thread seeking voices and opinion of fitness enthusiasts and ATHLETES. This is a COMMUNITY...you mess with one of us you mess with all of us. We are in this together and as soon as you realize this you will be much better off. Just like I didn't HAVE TO make this post you don't…
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Im crying with laughter...sit him down and give him a good talkin too :D
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One of the best meals I've had (and this was fairly recent) was 2 chicken breasts with peanut butter drizzle. Make the chicken breast however you want. Take 2-3 TBSP of all natural PB and microwave for 35-45 sec. Drizzle on your chicken breasts.....it is heavenly...be sure to get the chunky PB as it will add a more nutty…
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Very well constructed and well said my friend. I think you hit the nail on the head with "1. Inconsistent competency of owners and managers". Not only do they appear incompetent (and this isn't speaking for every owner of PF, but merely the ones I've made contact with or have observed), half of them don't even look like…
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haha
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It's water weight...there's 3500 calories in 1 lb of fat. So lets do dome math real quick 3500x11=38500 Did you consume 38,500 calories over maintenance for the week? I can easily pack on 15-20lbs over a holiday weekend...it's all water..if it bother's you that much, drink lots of water and drop carb intake over the next…
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Hell no...had my fiance wax my back the other day and it was literally the worst pain I've felt in my life...went straight to the store and got a bottle of Nair lotion....
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No but this is where it's at...
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10
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Well damn...I've never been called scary looking.... /cry
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lol no...not at all...ITS THE INTERNET...
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You're right. I'll work on my troll skills and check back in a few weeks /failed attempt
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Had 8 LARGE slices of white pizza and an entire pint of peanutbutter maze icecream last night....woke up 2 lbs lighter...you mad?
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Well played maam....well played
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Finally getting some attention. Was beginning to think my trolling was getting a little rusty.
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Neither. It's a lifestyle.
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Thanks guys!
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Thanks everyone!
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Peanut..of course I can't say his name without posting some pics... BEGGING PEANUT "I CAN HAZ COOKI?" SLEEPY PEANUT "ZZZZZzzzz" HUNGRY PEANUT "OMGZ I LUV DA KORNS HAHA" TRAVELING PEANUT "OMGZ DAD WE THER YET!? GAH!"
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That's a really clean whey isolate. Nonetheless, I'd drop it down to 1 scoop pre/1 post. What I do is have 1 scoop pre (I make a chocolate milk with it adding water) then add it to a serving of shredded wheat as my pre workout. It's almost the best protein/complex carb ratio I've been able to find for a pre workout meal.…
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If you're 21-22% bodyfat, you can throw bulking out the window my friend. Nutrient partitioning will cause more fat storage then what you're looking for. You need to cut to a lower bodyfat % before you bulk. Trust me on this. You bulk now and next season you are going to have alot of trouble. I know you want to look good,…
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There's no need to to go "Paleo" unless you are carb sensitive/gluten intolerant. You know what the best diet for burning fat is? A caloric deficit. Coming from an ex fatty who has tried every diet imaginable, I can tell you from the experience of losing 65lbs that the best diet is one that is SUSTAINABLE. I will never…
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Your body is telling you to slow down. Take a few days of rest, eat well and get back to it.