TylerNorris57 Member

Manitoba, Canada feel free to add me

I know the feeling its hard to diet when your surrounded by people who eat junk

hows it going?

Winnipeg, Manitoba CANADA

Don't believe in BMI. According the BMI index Dwaye "The Rock" Johnson is Obese

I added u

what throws you off?

tired and working lol

hello jen how are you?

you could buy some small freezer bags and make then into steam bags? Or make salads and throw in a source of protein in them

fry up some onions and peppers once cooked mix in an egg. I find that honey mustard goes really nice with this.

in the morning put some frozen peppers & onions in a frying pan on low heat, you have 20mins to do what you need to get done while they cook, then I put an egg in mix it all together and make into a omelette sandwich

I'm looking to loose weight, but at the same time don't have much time to cook

Hows it going?

Hello Amy!

hello there

no problem glad I made your day!

Me I like carbs so I am %0% carbs and 25% fat and protien

added

I think you look amazing in the before pics

I learned for the first week use that as a way to learn what you need to change from your eating habits, for me without realizing it I was eating 3600 calories a day and am now happy on 2300.

Feel free to add me

Congrats on the weight loss

Hello there!

which game was that from

Just remember when that its 80% what you take in 20% what you put out. If you need any tips I myself went from being 375 and down to 325.

I use: greens, banana, berries and almond milk

My rule of thumb is to never eat a full serving of junk, also If I can make it healthier I can and have my best combination is home-made salsa and celery

My suggestion eat how you normally would for a week and track everything don't pay attention to the #'s below.; Also remember that it is ok to have junk food just plan ahead for it.

When I first started I was working 4x a week and working a job that had me walking 5km a day and was only eating 2000 Cal, and 10% fat I was not a happy man