-
Need a healthy crock pot recipe...
That is healthy that has potatoes and chicken breast that is very simple.
-
Forever Alone Chef
I'm needing easy dinner ideas> I am looking to loose weight and am also on a budget any suggestions? I'm sick of chilli, stews, rice and potatoes.
-
Need dinner ideas
So I need some healthy dinner ideas. Full meal ideas as I am getting sick of rice and pasta as my main carb side dish
-
Anyone from Manitoba
Looking for fitness friends?
-
80+ pounds to go I need accountabilibuddy
Title says it all, there are times where I feel like why should I bother or keep going or succumb to my cravings.
-
Healthy Snack Idea
I want peoples thought on this snack idea I have come up with. It is home-made salsa with low fat sour cream and celery sticks. Here is the breakdown of the salsa: calories 63 Total Fat 0 g Sodium 248 mg Total Carbohydrate 13 g Dietary Fiber 2 g Sugars 5 g Protein 2 g Thoughts?
-
How much do I need to eat?
So on a regular day my goal is 2300 Cal, 45% Carbs, 30% protein and 25% fat. I have started jogging home from work and depending on the route I take it can be between 3.5-5km (2.15-3.1 miles) I have an average pace of 10min/km speed. On days that I run should I be eating more and if yes how much should I be eating?
-
Easy Lunch Ideas
I need some Ideas for lunch. They need to be able to do on a budget and low sodium, 20-30 Carbs. and high in protein
-
How many calories do I need totake in?
I'm 5'10 i weight 320lbs. I'm working on dropping to 240lbs. I go to the gym 4x and do 30min. of cardio and do a full upper and lower body work outs (on separate days) a week and 5x a week I walk 6.5km with my job which burns off 750 Cal. Lately I have been taking in 2500 Cal. with a ratio of 45% carbs, 30% protein and 25%…
-
How many carbs are recomended per day?
I'm looking into loosing weight. I'm 324lbs now, my normal carb take in is between 250-300gr. a day. I take in 2500 cal. and my calorie break down is 55% carbs, 30% protein and 15% fat. I walk over 2hrs a day at my job and go to the gym 4x a week. I also figured out that 80% of my carb intake is from complex carbs…
-
Low Sodium, Low Fat Slow Cooker Recipes
Just looking for recipes to make in a slow cooker, I'm on a budget, I do enjoy medium spicy foods. No more than 5 ingredients (not including spices). Just looking for more healthy dishes to make besides Chicken, Carb, Vegetables
