Favorite sandwich or wrap recipe ?? Help
hcglindsey
Posts: 37 Member
in Recipes
Really need some ideas?
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Replies
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fry up some onions and peppers once cooked mix in an egg. I find that honey mustard goes really nice with this.0
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Wafer thin chicken ( you can have 4 slices of this which calorie and fat wise is nothing ) with lettuce, pickle and low fat mayo (1 tspn)0
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I throw some lettuce, tomato, chicken breast, fat free feta, buffalo sauce and a little lite ranch on. Not fancy, but I like it.0
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-Arugula, cilantro, lettuce, bell peppers(as many colors as you want), avocado and ground beef with red onions....
-Chicken breast with red peppers and (all mixed together)
-grated carrots, hummus,arugula and scallions
-corn, onios or scallions, tomatoes,yogurt and meat(tuna, beef, chicken) with a bit of mustard
- Any veggie you have can go well in a wrap or sandwich actually..:)0 -
Pastrami, salad and relish
Tuna, low calorie mayo and sweetcorn.
Turkey rashers and a fried egg (with 1 cal spray oil)
Reduced fat cheddar cheese and branston pickle
I recently make the Fakeaway Doner Kebab recipe (if you google it you'll find it), was lovely.
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My new favorite. Hummus, cucumber, carrots and olive tapenade. marthastewart.com/326601/hummus-vegetable-sandwich
Also like:
Turkey, mustard, avocado, pickled jalapeno, and lettuce.
Peanut butter + sweet chili sauce.
Roast beef, cucumber and creamy cucumber dressing. soupspiceeverythingnice.blogspot.com/2014/04/creamy-cucumber-dressing.html0 -
Turkey on toasted whole wheat bread with avocado spread, swiss cheese and spinach.
Tuna with avocado spread, spinach, and same bread.
Peanut butter and banana!0 -
Bologna and cheese0
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Salmon, avocado, cucumber, lemon, red onion, wrapped in nori sheet. Paleo recipe. Love it!0
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If we are having bread then a croissant, sliced strawberries, Nutella, and whip cream!0
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Shredded chicken breast, Romaine lettuce, Caesar salad dressing, grated Parmesan cheese.0
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Carolina low sodium turkey in a fiber one wrap, with avocado (if I have it) or a laughing cow light wedge, broccoli slaw or baby spinach0
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Fresh thin slices of cucumber, tomato, spinach and avacado a little cheese and some dill pickle. No dressing needed.0
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A wrap with houmous, a layer of spinach and then filled with finely chopped up tomato, red pepper, cucumber and celery. Lettuce wraps are nice too - lettuce leaf filled with chicken cooked in a little barbecue sauce and with some chopped red peppers, yum!0
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allison_moushey wrote: »Turkey on toasted whole wheat bread with avocado spread, swiss cheese and spinach.
Tuna with avocado spread, spinach, and same bread.
Peanut butter and banana!
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Yum! Do you make your own avocado spread?0
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allison_moushey wrote: »Turkey on toasted whole wheat bread with avocado spread, swiss cheese and spinach.
Tuna with avocado spread, spinach, and same bread.
Peanut butter and banana!
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Do you mix anything to hold the tuna together ?0
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grilled chicken fajita taco from Whataburger
26g protein 390 cal
I usually get 2 and skip the fries/drink0 -
shadowfax_c11 wrote: »Fresh thin slices of cucumber, tomato, spinach and avacado a little cheese and some dill pickle. No dressing needed.
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Pita with 4 ounces pork loin low cal Cole slaw salt pepper. Make a fire roasted cottage cheese dip and dip it.0
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That sounds delish. What kind of bread or wrap ?0
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Daves Blues Bread toasted, 1/2 avacado mashed with a tbsp greek yogurt and and salsa, cucumber, tomato, alfalfa sprouts, very thin slices of red bell pepper, and spinach. Yummy!0
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a wrap with hummus, wasabi mayo, spinach, red peppers, hard boiled egg, carrot, sprouts, cucumber0
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WRAP RECIPE: lay wholegrain wrap flat. put on a lot of tomato puree (60grams more less) and sprinkle oregano (a lot)
top with kale or spinach and mountain it up with mushrooms, red peppers, green peppers onions and whatever other veg you have on hand!!
pop in oven until base is a bit hard-ish or veggies look cooked and there you got your super healthy pizza less than 300 cals. (my wrap is 183 cals)
most tomato purees are pure tomato, no salt added.0 -
Nice!0
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Chicken souvlaki wrap with tzatziki0
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Turkey on multigrain sourdough with onion, spinach, avocado, tomato, and garlic mustard.
Turkey, green apple and brie - I do this on a French roll and it's amazing.
Ham and cheddar on a pretzel roll with brown mustard
Wrap on a spinach tortilla with hummus, feta, spinach, tomato, and onion. Sometimes I'll add turkey, or chicken with a little bit of Frank's buffalo sauce.
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I found some spicy avocado hummus at Costco and I've been mixing that up with whatever meat I feel like and putting in wraps in the freezer. sometimes I add peppers or a little parmesan, but it's super quick and lots of flavor.0
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