Trying to shed pounds

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lindseylamont588
lindseylamont588 Posts: 1 Member
in Introduce Yourself
New, start weight 160, I am now 150 using this app to get to my next goal weight which is 140. I'm on a 1,600 calorie diet and I exercise at the gym about twice a week.

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  • TylerNorris57
    TylerNorris57 Posts: 54 Member
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    Just remember when that its 80% what you take in 20% what you put out. If you need any tips I myself went from being 375 and down to 325.
  • benashcraft98
    benashcraft98 Posts: 14 Member
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    That's a awesome start. I was 215 when I started with the app now 207. Started this journey at 234. Hoping to get down to my recommended weight of 165. Feel free to add me. Maybe we can help each other.
  • WSOX37
    WSOX37 Posts: 1,611 Member
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    Add

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