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Here I am! I had a great healthy day yesterday, I had prepared my meals and everything was weighted to the gram, balanced and nutritious..and after dinner I grabbed the Nutella jar and lost my brain :( It is true that the best way would be not to have junk food at home, but I don't live alone, so I cannot completely…
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Vorrei arrivare a 54 kg entro Natale (e non mettere poi 2 kg nelle feste :blushing: )
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Hi, I am also interested in the topic..If I eat too close to my workout, than I feel my stomach is all messed up and get some kind of nausea...but if I eat too little or too much time before I feel I don't have a lot of energy for a prolonged effort
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wow, lots of suggestions sleepyyy, thanks! I am very curious to try the banana ice cream and the frozen grapes :-)
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Did you say donut? Now I want one :love: By the way, if you don't want to eat one and feel too guilty later on, you could ask a nice colleague to share one with you, but you get one third (and you behave for the rest of the day).. In this way it will definitely not ruin your dieting-day but it will work as a treat and you…
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For me it's the contrary! If I plan my calories before going to the kitchen, then I already know what ingredients - and above all in which portions - I should take..Instead if I first cook a meal and then I track the calories, it's very often more than I wanted to allow myself for that meal
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Hi, I am new to the community and I would love to have more supporting friends to boost my motivation :-)
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Hi rosiemaji, thanks for your message! I really like greek yogurt and I often have it for breakfast with some muesli or fruit..but this still "smells" like diet to me :ohwell: I would really love to have something baked in the morning..I think that not feeling deprived would help me to stick to an healthy regime longer
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Hello, I am new to this group and I am also willing to find some motivation/support :-)
