cookfit10

Great job how many calories are u burning

I was thinking we could do a private Facebook group. Let me know what u think. I did drench last night. Wow

I could start the group on Monday if that works for everybody

In that time frame it is very realistic. Why by christmass

You need to get piyo. I am currently organizing a group of people that will be doing piyo to share results and encourage each other

Have you tried making it an event for the family

Due to a family emergency I will not be able to run this as planned. I will try to do the group in a few weeks.

Thats great Im still organizing and will get in contact with you in a few days

all right the organization is almost done. I will be running it on Facebook since its easier to run a closed group on there. please message me on here if you are still interested

Start day will be Monday. I am still organizing the program will let you know more details in the next few days

Great I'm excited. I will let everyone know the details later today

No equipment involved all body weight

It will be a 30 day private group challenge. I will post the challenge everyday and check back to see who's done it. I've done them before it's fun

No just simply putting what works for me

Yes the reason why I would suggest this is because it worked for me

my type of girl

You got this. Starting with a good nutritional shake first thing in the morning helps

cream pies

You could join a community or if your just starting I would try a 3-day refresh

To start with you look amazing. But every time I get back from a vacation I use 3-day refresh to get back on track

I would suggest trying a product like shakeology. That help curb my hunger for sweets

Have you tried a cleanse. I was having the same problem and tried one and lost those last pounds

It varies mostly because of water weight though

I also live in wisconsin go summerfest right. One of the things I usually do is keep a shakeology shake with me. It works wonders a curbing my hunger and thirst. if you need info on it let me know

Your 100 percent correct I should study up before commenting. I didn't like doing intermittent fasting its not for me

Intermittent fasting is only going to slow down your metabolism. Your going to immediately see results, but in the long run it will be worse for you. If your new to the fitness life I would start with a cleanse