Gmnidrm

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  • Hi there fitness pal peeps, I too want and plan to do the Master Cleanse. I met a fellow flight attendent co-worker who does it about 3 times a year and does the cleanse for 21 days each time.....She said she's done it for years and swears by it. I can't imagine not eating for 21 days but want to try the standard 10 days.…
  • I have NEVER been a big milk drinker but I have discovered all the wonderful beneifits of Coconut and I love that Coconut Milk is ava as a beverage. I love reg and vanilla. So Delicious brand.
  • Holly Crap.....my god! I think you might have created a "little slice of heaven" all with great humor too! :smile:
  • Ohhhhh........GREAT IDEA!!!!! Thanks! I will totally do that :)
  • Very nice list for anyone who is getting started to a healthier way of eating. Along with that I would like to add to the list. Coconut oil which can be found in health food stores. I use this more than olive oil for cooking.
  • I am new to this site and I think it will be perfect for my weight and fitness goals. I am in the transition of switching to everything coconut! I use coconut oil for cooking, baking, and as a skin/hair moisturizer. I drink lots of coconut water and now replacing dairy milk to coconut milk. I plan to try coconut oil and…
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