ShareeEmma Member

APRIL 26TH - 123LBS - THATS FINAL.

Well the information i have gotten today has been helpful, i did feel like i was just wasting my time. I will stick at it and hope i start seeing results soon.

I wish this was as easy as putting a chocolate bar or four in my mouth lol. (i don't really do that lol i have a dairy intolerance so i cant now... but it was easy when i did) thanks for the info about the changing the routine, ill try to stick to the same routine but lift heavier in future. what do you think about…

Great, ive obviously adopted my mums genes then!!! as far as i can remember ive never really had much muscle. i think your right I'm going to have to stop being tight and get a PT

I want to look toned and defined, NOT chizzled. ive been working on this for around 4 months now. i do switch up the routine i don't just do the same leg routine every Monday and the same arms and ab routine every Thursday.

My aim was to loose weight get down to around 8st3 then start building muscle because at 9stone I didn't want to be bigger, the reason I'm asking on here is because people seem to have a lot of person experience which I feel is far better than trying to google my answer. I don't just want to loose weight and have no muscle…

I do lift weights I don't just use the machines - Monday is leg day, Tuesday is spin class wednesday I cant make gym Thursday is abs and arms Friday & Saturday I cant make it if I go on sunday its a cardio workout. any ideas on how I can open my diary I thought it was as friends can view :\ my meals are pretty much the…

I do train 3/4 times a week. 1 spin class a week, maybe cutting cardio out all together may help. I'm saying that I cant tell, I would have thought that I would see some sort of change but if it realllly takes that much time then i may just be being impatient. Cant seem to loose belly fat either, but ill carry on and give…

I am good with tracking I sometimes slack at the weekend with alcohol but that's it really. I still workout 3/4 times a week. I take photos, I now also attend a body fat measuring class where it is done by a professional and my body fat (27%) never seems to change. its been four months now and two months there hasn't been…

Ah, I've lost 11lbs and the belly fat has shrunk but it still looks like it doesn't belong it makes me look really cup cake like... I've been attending ab classes which I can see definition from but the fat just will not budge... help

I have lost 11lbs since january taking me to 126lbs. I have been stuck at 126lbs since Janaury, i dont want to cut calories as i have an intake of around 1200 a day i lift weights and attend regular cardio classes but just cant seem to shake the the extra 10lbs i want to loose....it is so frustrating.... i go on holiday in…

Think this weigh in should be on a Friday, come sunday ive binged hard but I think it would be more motivating if I weighed in on Friday I probably wouldn't binge :lol:

MARCH 28th - 126... lost 1lb this week

MARCH 21st - 127 lbs.. took me a week previously to easily gain 3lbs it's taken me over a week to loose 2lbs of that

MARCH 16TH --- A GAIN :( -129LBS I KNEW I HAD LET IT GO ABIT WITH THE CIDER :(

I love helpful answers like this... this may be the reason I've started getting a lil hungry at night.

We're all different and we all have different ways of what we THINK works for us... I'll admit I'll have good days, and then BAD DAYS I think taking a personal trainers advice would be best, do you go to a gym? Maybe ask one there? I know that for me loosing weight quickly had it's cons! I now log my smart watch calories…

Do you not feel.... starving?

Me.... I wouldn't give up, I would go the extra at burning some cals :) but that's me

March 6th - 126lbs

I like to share this information... I lost 10lbs in a month, I didn't actually realise I had lost weight this quickly although others would always say it to me. I had my calories at 1200 and I wasn't eating back my workout calories and was working out 4/5 times a week. Ive now upped my calories only to 1250 per day now to…

Feel free to add me... Female 24, 127lbs looking to gain muscle NOT loose a large amount of weight.

Really not looking forward to tomorrow's weigh in... badddd weekend for me

What's your plan? Are you trying to build muscle? I had my calories at 1200 and barely touched carbs and lost 10lbs in a month... I didn't notice the weight loss as I lost majority muscle instead of fat. I have upped my calories... only by 50 as I often go over anyway and stopped cutting carbs...but my intentions are to…

I'm glad I seen this post. I brought a smart watch i5 plus off a friend as was contemplating getting a fit bit but didn't want to fork out without really knowing more about it... anyway it's only day two I've been up and about since 7:30 this morning it's now 12:30 and I've done 800 steps and that was with walking back and…

I follow Whitney Simmons on YouTube... it seems to help and motivate :)

27th Feb - 127lbs

Thank you so much for this I've screen shotted this on my phone so I can refer back to it x

Thank you for answering. I will take that on board, before I realised my loss I had already changed my intake to lower but I'm going to revert it back I want the muscle definition not bones showing Xx