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THE MILITARY DIET
Female 24 currently weigh 9.9 ans I started the military diet today after watching how to loose weight well on channel 4
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STRUGGLING TO BUILD MUSCLE
...Basically as the title says, i seriously struggling to build muscle. I have an open diary for people to view... I know there may be similar threads but ive gotten to like page five and not found the answer i am looking for... I have my calories set at 1200, i often eat over this amount, why arent i building muscle, im…
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Loosing all muscle not fat... HELP
FIRST - I would like to apologise because I know some mfp loggers will wonder why I started a new thread when there are probably existing ones out there... but when you need help currently you want current posts PLUS I find it difficult searching on my phone. NOW THE REASON IVE POSTED... as you can see from the picture…
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How much protein, carbs and fat
So I'm currently around 10 stone I want to loose weight, I find it hard to make time to get to the gym so I have to do home excersise. I would like to loose weight obviously the quicker the better but not at defcon levels!! Can anybody tell me how much protein fat and carbs I should be eating I'm around 10 stone and 5ft 2…
