Belly fat

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bjoersbo
bjoersbo Posts: 1 Member
in Goal: Maintaining Weight
I don't want to loose weight! 171cm and 55kg. But I would like to loose my lower belly fat. Any suggestions?

Replies

  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
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    While you can't spot reduce a certain part of the body...I would highly recommend lifting weights to tighten things up
  • richardgavel
    richardgavel Posts: 1,001 Member
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    It's simple math. You want to lose the belly fat, but if you don't want the number on the scale to change, you're going to have to add muscle in its place (or rather, some other place on your body)
  • kerryraistrick1
    kerryraistrick1 Posts: 3 Member
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    I'm the same. I don't care about the number on the scales. I'm happy with my clothes size but my tummy is starting to get wobbly. Can't decide if I need to loose weight to tighten it up.. although I know I can't tighten up fat. Maybe the answer is to eat clean and train. Happy to be added as friend to share diary
  • ShareeEmma
    ShareeEmma Posts: 64 Member
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    Ah, I've lost 11lbs and the belly fat has shrunk but it still looks like it doesn't belong it makes me look really cup cake like... I've been attending ab classes which I can see definition from but the fat just will not budge... help
  • usmcmp
    usmcmp Posts: 21,220 Member
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    http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat#latest

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