SunKissed1989 Member

You've only got one pic...so have to go with that one :smile:

Tom Jones

3 - amazing transformation...and lovely dress :smile:

Try using Emily Blunt's line from the Devil Wears Prada: "Well, I don't eat anything and if I feel like I'm going to faint, I eat a cube of cheese!":laugh: :laugh: :laugh:

A lot of people have asked me what my 'secret' to my weight loss is - I just say "Eating less and exercising more." Everyone expects an extreme response but it really is as simple as eating less and exercising more...well, for me anyway :smile:

2 day bump. Latest weigh-ins: 21st August - 144.8lbs 22nd August - 143.4lbs

22

Porridge (various flavours and toppings - my favourites are a mix of granulated sweetener with a touch of salt and almonds or just sweetener with blueberries/raisins) Muesli or granola with fat free greek style yogurt (with a bit of sweetener). Eggs (poached or hard boiled) on wholemeal toast or a wholemeal roll. All with…

144.8lbs

Bumping for future reference :smile:

You're into music - yeah!

For me, it became habit - I checked my facebook then logged into MFP. Lots of people have said to me "I couldn't be bothered logging everything I eat everyday." but, it's not a matter of being bothered, it's just becoming a habit.

Heey, sorry about my lack of updates here - been so stressed with uni and family matters I've not really been able to execute as much discipline as I would have liked. However, my weight has dropped to 144.2lbs as of this morning. I'm in a place to execute your recommendations again (food and workouts), but I was just…

I'm big on the everything in moderation stance, however, sweets and candies are things I try to avoid as they are just pure sugar and don't really provide any nutrition. It's not on my 'no list' but I think I've developed an aversion to McDonalds as well - every time I tell myself I'll go and have one for lunch or…

current

Cheddar!! I like my cheese the same way I like my men - strong and mature!!

Your food pics look amazing, but the 3rd pic on the bottom row is my favourite :smile:

Thanks for all the advice everyone! Really cheered me up and given me the push I need to just go for it! Will post again with an update for anyone interested :smile: Also, nothing wrong with crazy cat lady tops - I've got one...and I love it! It's in one of my profile pics :laugh:

Should get one for each day of the week...and wear them on top of each other :laugh:

Haha, this has put a massive smile on my face tonight - cheers for the tips and laughs :smile: Just gotta stop psyching myself out and do it!

Thanks guys. I know it sounds really basic, but I've just never gone through the process of dating and feel a little out of my league. I also suffer from low self-esteem and I lack confidence in a lot of things so this is really out of my comfort zone but it's probably what I need so I can get used to it.…

OP, to your original question - no. Unless you have been told by a medical professional that you need to cut out meat and dairy from your diet, there's no reason for you to not eat either as part of a healthy, balanced lifestyle :smile:

can only see your current pic - it's a good one though :smile:

current:smile:

I was having a really good day...then I read this........and my day became AWESOME!! Cracked me up:laugh: :laugh: :laugh:

Current and no. 3;:smile:

I do this too! I do little experiments like before going to the toilet and after going to the toilet, what a difference taking my jeans or fluffy dressing gown off makes (they can weigh up to 2lbs!) or about 30 mins after eating a meal. This is purely out of curiosity though. I used to just do weekly weigh-ins (first thing…

last pic in 2nd row :smile:

3rd pic in the 2nd row :smile:

32?