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Help! How do I do this?!
So, I've always struggled with my weight. About 10 years ago, I managed to lose 2.5 stone in 2 years on here. At the time, I was studying for my Postgraduate degree, living in student accommodation with a gym on my doorstep for only £8 a month! I had a weekend job in BHS where I was on my feet for several hours a day. I…
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I did it!
So. About 6 years ago, I pos5ed a discussion asking if I'd ever be able to run outside for longer than a couple of minutes or in intervals. Well, last night, I did it! I completed the Couch to 5k plan and ran for 30 minutes straight (3 times this week). So proud of myself and determined to keep it up as I've not quite hit…
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Fitbit GPS
Wonder if anyone on here could help me. I've recent enjoyed seeing maps of my runs thanks to my Fitbit Charge 2's connected GPS feature with my phone. However, since I got a new armband for my phone (to save me holding it for my run and so I can carry my water bottle too), my phone and fitbit haven't been able to connect…
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Couch to 5k
Hi there. Wasn't sure whether to put this here or fitness and exercise... I've been doing the Couch to 5k program recently and wondered who else is doing this and what stage you're at? Thought I'd start this as an encouragement thread...post your progress, thoughts and feelings, photos and anything else you want to really!…
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I'm Back!
So, after a couple of years away from MFP, I've returned more determined than ever to lose weight again...here's my story...the 'short' version. I really got into MFP in 2012 when I was applying to and going to university for my Postgraduate degree. Over the course of 2 years or so, I lost about 2 stone. It was in no way…
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In Desparate Need of Help
Hi SideSteel and Sara, I've lost my way in terms of MFP, working out etc etc. I've got a new job a new routine, just upgraded my gym membership (full access to the gym, fitness classes, swimming and health suite) and am ready to get serious. I need guidance on what my intake should be for effective weight loss. This time…
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I don't know how to date...
Ok, so I'm ready to put myself out there after being single for 2 and a half years. I've been really busy with my postgrad degree over the last 2 years so dating has been the last thing on my mind. However, a friend of mine recently suggested that I would get along with a friend of hers so I added him on Facebook toward…
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Relationship Advice Please...
For the last month, I've been in a relationship with a guy I've been really good friends with for nearly 7 years. I'm 25 and he's 43 - this isn't an issue for either of us as we are both very happy together, we have the same interests, values etc and we love each other very much. However, my parents (especially my mum)…
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Individual Advice Please
Hi. This morning I posted a thread about cutting down on sugar (specifically refined sugars) and seemed to have started a heated debate. Amongst that heated debate, I had a couple of people refer me to this post for some no-nonsense advice. I'll get straight to the point. I'm at a weight-loss stall When I started MFP about…
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Food Glorious Food
Just 'cause: https://www.youtube.com/watch?v=ly7PONiKGUs Enjoy :smile:
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New Dumbbells
So, I want to get a new, heavier set of dumbbells with an Amazon gift card my cousin gave me recently. I've got 2 pairs of dumbbells at home already (one 0.5kg set and one 1kg set) but want to get a heavier set so I can do some strength and toning exercises at home. I don't have access to my student discount gym anymore as…
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Binge advice please...
...I've done this before but, for some reason, I've never been able to nail on the head why I do it. I had my porridge this morning (my usual breakfast that fills me up and everything). However, I found myself then going to the cupboard where my flatmate's (who moved out a few weeks ago and left some food behind) leftover…
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Protein Powder - what flavour next??
Hi everyone :smile: I recently bought whey protein powder for the first time (vanilla flavour) and I'm down to the last 2 scoops in the tub, so I was thinking of getting more but a different flavour. I also didn't realise it tastes a lot better when mixed with milk than just water this evening when I whisked up a milkshake…
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Abs are made in the kitchen...
So, they say abs are made in the kitchen. No amount of crunches, sit ups, leg raises and such will get you fab abs. My question is…what exactly should I be making (or not making) in the kitchen to get rid of that layer of fat covering the abs that I know are waiting to break free for bikini season (I can feel tension and…
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Monday night is...
Zumba night!!!
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Early Birdie
I'm an early bird (one of the MANY traits I share with my dad who always gets up early to get the papers and the groceries as soon as the shop opens on a Saturday morning). I like to set my alarm for earlier than I need to so (my alarm's always set for 7am) I have time to wake up properly, get myself ready for the day and…
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Sugar!!
I've decided to keep track of my sugar as that's one macro I am constantly going over. Does anyone have advice on how to cut back? I'm cutting back on chocolate bars and the likes (with the exception of some dark chocolate to curb some cravings - one or 2 squares a day). Also, what's the deal with sugars found in fruits?…
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Sports Socks
I was wondering if anyone has any advice on where to get good pairs of sports socks. I need some that are fairly thick and cushioned so when I leave the gym my feet don't have any blisters or anything. But also, not too thick that my feet will be burning during my workout (I'd rather my abs be burning). I recently had to…
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Subway Tandoori Chicken/Chicken Tikka
I'm wanting to try a new Subway sandwich for dinner before I start work tomorrow. However, I'm torn between the tandoori chicken and the chicken tikka. Which of the 2 is spicier? I like a bit of spice but not so much that my tongue can't feel anything afterwards - usually mild to medium spice. Any opinions out there?
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Smoothie Bottles/Containers
So I've started making my own smoothies, but would be handy to have a bottle or a container so that if I make enough for 2 servings, I can keep one in the fridge or take some with me when I have a day of uni classes or even for work. Does anyone have any suggestions for bottles that would be good for this purpose - that…
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Christmas Night Out Dress
So, I've got my work's Christmas night out on 30th November (early, I know...think it was chosen because we get paid the day before...also probs to miss the business in the run up to xmas), and am torn between some dresses I've seen online - here's the link to one of them - not sure between the red and the burgundy:…
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Chinese Five Spice
Hi guys :smile: I've got some dried chinese five spice in my cupboard and was thinking of using it in a stir fry instead of using a packet or jar sauce. Just wondering, how would I go about this? Do I rub it into my stir fry chicken/pork before frying it in the pan? Will I need to add water or anything else (like soy sauce…
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Need Help Deciding
So, I'm getting a Subway before I start work at 5pm tonight as I don't finish until 9pm and can't decide between a steak & cheese and a subway melt... Got about 30 minutes to decide - opinions please :smile:
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Really random, but...
today I saw an offer on some yogurts in my local Tesco store - 6 for £3, which was a good deal so I chose 6 of them, however, when I got to the checkout, I realised one was past its sell by date and another was the wrong flavour, so I went back to swap them, however, when I got back home, I realised I'd put both of them…
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Cottage Cheese
Hi folks :smile: I've been thinking of trying cottage cheese recently and have seen some flavoured versions - like cheese and chives, black pepper and sweet chilli - which I expected. However, I also saw some versions like cottage cheese with pineapple and with apple and sultana. Has anyone ever tried these and if so were…
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Abs!!
Right, I'm still in the process of losing weight (that is, getting rid of fat) but think I'm at the stage where I should be building some muscle as well - not bulking up but toning up. Specifically, I want to focus on my abs...including that little 'pooch' at the bottom. I've got no problem with my waist...I'm actually…
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Quick Sodium Question
So, this week I have been watching my sodium levels as I think I've been retaining water meaning my weight has stayed the same for about a month now. I was just wondering, when it comes to sodium, as with calories, if I'm under by say 200mg one day but over another day by 200mg in the same week does this 'even the score'…
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I have a problem...
...when I'm left alone in the kitchen with a spoon in my hand the temptation is always there to go to the cupboard and have a 'little taste' of the delicious spreads we have - jam, lemon curd, chocolate spread, peanut butter, honey. I know I'm going to feel crappy afterwards but I still end up doing it. It's like a…
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I have inspired another...
Wasn't sure whether to put this here or in the motivation and support boards, but I feel like it's something of a success story... I was e-mailing someone on the same uni course as myself - we're both doing a re-sit exam next week and we were just e-mailing for support and such and she just sent me an e-mail saying: "I…
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The Engagement Party and The Wedding - Face Comparison Pics
First of all, this isn't my wedding...but it was a wedding I'd been looking forward to since I found out the couple were engaged. The first photo was taken when I was somewhere between 170 and 180lbs (I say probably 175 but never weighed myself at the time) at the couple's engagement party back in January 2012. I'm…
