Quick Sodium Question
SunKissed1989
Posts: 1,314 Member
So, this week I have been watching my sodium levels as I think I've been retaining water meaning my weight has stayed the same for about a month now.
I was just wondering, when it comes to sodium, as with calories, if I'm under by say 200mg one day but over another day by 200mg in the same week does this 'even the score' as it were or does the fact that I'm over by 200mg mean that I could still be retaining water weight for the week?
Any info about sodium, water weight and the likes will be greatly appreciated.
Thanks
I was just wondering, when it comes to sodium, as with calories, if I'm under by say 200mg one day but over another day by 200mg in the same week does this 'even the score' as it were or does the fact that I'm over by 200mg mean that I could still be retaining water weight for the week?
Any info about sodium, water weight and the likes will be greatly appreciated.
Thanks
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions