beverlyl64

I'm restarting today! I got a little side tracked by the Christmas rush. Feel free to add me if you'd like.

To count the calories correctly use the recipe function, this will really help.

That sound so good! Going to try this

I've done one round and lost 70 pounds. I am on currently on wk 3 and have lost 8 pounds. Feel free to send friend request if you'd like honest support, motivation and encouragement.

Wowzers! That was tougher than I thought it would be. But I got it done.

You can make steel cut oats the night before and warm in the microwave the next morning, top with fresh fruit. A piece of fresh fruit and a piece of whole wheat toast. Just some things I've done in the past.

I am in

I also will be below average, but that's ok, you gotta start somewhere. I'm game and will post results later. Push-ups are great for strength training the upper body, and they create lean sexy upper arms and shoulders.

I only workout at home. I'm currently doing Turbo Fire, but I also have Chalean Extreme, P90X, Insanity, Insanity Asylum and a few others.

Today's weight was 205.8 (actually Monday that's my weigh day), that's 8 pounds since we started. I drank 12-8 ounce glasses today.

I had a great first week, so I'm hopeful to lose at least 1-2 pounds for the next several weeks. 1/2-214 1/9-209 1/16- 209 1/23- 205.8 1/30- 2/6- 2/13- 2/20

Sounds good, can't wait to try it. Find me on Fbook: Beverly Lassiter

I am doing TF. It's so worth it. I've done it in the past and lost 65 pounds, just restarted it this week.

I am there girl! Anyone else that needs/wants support and motivation feel free to send me a friends request.

I had a great first week, so I'm hopeful to lose at least 1-2 pounds for the next several weeks. 1/2-214 1/9-209 1/16- 1/23- 1/30- 2/6- 2/13- 2/20

SW 214 Chest-39 Waist-42 Hips-45 L Arm-14 R Arm-15 Thighs 25

Chocolate Shakeology

I am going to try baking sweet potatoes in mine this week. You wrap the potatoes in foil and place in crock pot of low all day, suppose to be done in about 8 hours.

Feel free to add me, just sent you a request.

I love Turbo Fire and Insanity

Avoid using lotions, they contain alcohol which makes dry skin worse. Try Vaseline or baby oil instead.

Great Results! Keep pushing play

Conda has got to go!

Larger, I catch a glimpse of myself in the mirror at the gym and still can't make the connection that it is me.

I agree with the other posters, you need to be doing some serious weights with the TF. Your body has become accustomed to the TF program and needs to be surprised again.

Hip Hop Abs with Shawn T is an awesome ab workout

I personally love it! I like both flavors Chocolate and Greenberry. Tropical will be out in January is Vegan. $3-4 a serving is not expensive to me. Most of you spend that much or more on lunch or on Starbucks. There are "cheaper" shakes out there but none of them have the same nutritional value. Just my opinion.

No you don't, and she has instruction segments on most of the workouts to teach you the moves. I've had great results with TF as have a lot of other people. It is by far my favorite program. Let me know if you have any other questions. Would be happy to help anyway I can. Beverly

I've heard it over and over, Abs start in the kitchen. Eat clean and make sure you are doing core exercises a couple of times a week.

Depends on the store, but I usually carry the adds with me in case they ask. I usually split my order into price match and non price match. I give all the non price match stuff first then we do the price match, the cashiers seem to like that. And love it when I have a coupon on a price match item. All about saying as much…