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Avocado-Chocolate Pudding
Found this online and thought I'd share, sounds weird and good. Chovocado Pudding vegan, gluten-free 1 ripe avocado 1/4 cup cocoa powder 1/4 cup raw agave nectar 1/4 cup almond milk 1 teaspoon vanilla extract Peel and quarter a ripe avocado. Put all the ingredients in your beloved Magic Bullet (or a blender/hand mixer) and…
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Red Cabbage and Apple Salad
From Turbo Fire: Fuel the Fire Cookbook Red Cabbage and Apple Salad with Walnuts and Cranberries Makes 1 serving 1/2 head red cabbage, shredded 1 Granny Smith apple, thinly sliced 1 Tbsp. walnuts, chopped 1 Tbsp. dried cranberries Red wine vinegar or balsamic vinegar Salt and pepper to taste Nutrition Info per serving:…
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Dear Body
I saw this today and it really spoke to me, so I thought I would share it. Dear Body, I'm sorry I've treated you this way, feeding you the wrong foods and not taking care of you. I promise to do better and get you back to the best shape and fitness level you can be. WE CAN DO IT! Sincerely, Me Find me of F/B: Beverly…
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Presto Italian Chicken
4 oz grilled and skinless chicken breast 1/2 cup marinara sauce 1 cup asparagus 1 cup sliced mushrooms Salt and pepper to taste Optional :2 tbsp Parmesan Preheat grill. Season chicken with salt and pepper. Grill chicken over medium heat, turning occasionally, until chicken loes it pink color. Place asparagus and mushroom…
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Over 45 Women only!
Has anyone had success at managing menopause symptoms without the help of a doctor? I don't have insurance right now and can't afford doctors visits and medicine so I'm looking for some natural ways to handle it. It is kicking my *kitten* right now and I can't seem to find energy to workout and I'm craving everything I…
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Scheduling your workouts
Just a reminder for everyone. I see a lot of post about I hope I can get my workout in for this or that reason and it really makes me sad. YOUR workout should be just as important if not more important than anything else. Why do we always put ourselves second to everyone and everything? Do you want to lose weight? Get…
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Iced Mint Green Tea Recipe
Sounds great for a hot summer day! ICED MINT GREEN TEA RECIPE Makes 4 cups 4 tea bags of your favorite green tea 1 cup, loosely packed mint leaves Ice Make the tea: Bring 4 cups of water just to a boil, then remove from the heat. Add the tea bags and steep for exactly 3 minutes. (Set a timer!) Set the tea aside and let…
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May 16-22, 2011 Challenge
Good Sunday evening ev1! I'd like to challenge ev1 to commit to working out at least 6 days this next week for at least 30 minutes. Are you in? I am! What's the prize, a healthier you! Reply to this post if you'll make the commitment and we'll keep each other accountable. If we aren't already friends feel free to send me a…
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NSV a first for me
Today my husband took me out for a little bit to get my mind off some really stressful stuff we are dealing with, and we went to a local little store to look around. You know one of those little mini WalMartish stores that's crap really sucks but they are convenient. He is always looking for skirts for me, and I always shy…
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Evening time meals/family fun
Something for ev1 to think about with the nicer weather moving in and families planning more outside time in the evenings, when and what you eat for dinner is really important. Will you consume more of your calories earlier in the day and have a light dinner or will you eat dinner earlier before spending the extra daylight…
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Tuesday, May 17, 2011 Mini Challenge
How many of you will join me and commit to doing 250 squats tomorrow? Great for the thighs, and buttocks.....:devil:
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Jacksboro, Texas Area
Any peeps in the Jacksboro, Texas area? I'd love to connect with some local folks. I'm new to the area and really don't know anyone. Do you walk at the track by the lake? I've been wanting to but could use some partners. Send me friend requests! Thanks :)
