Over 45 Women only!

beverlyl64

Has anyone had success at managing menopause symptoms without the help of a doctor? I don't have insurance right now and can't afford doctors visits and medicine so I'm looking for some natural ways to handle it. It is kicking my *kitten* right now and I can't seem to find energy to workout and I'm craving everything I know I shouldn't be eating, but can't seem to make myself stop.

It's taken me a month to figure out what was going on and need to get a handle on it quickly, so any help will be appreciated.

splashwags

Try maximum strength estroven or look for soy and black cohosh

emgs52

Believe it or not working out helped me,and lots of water.My Dr would not perscribed anything for me i guess cause of family heart history and she said exercise is the best treatment.:blushing: hot flashes get better in time

yaddayaddayadda

Hi Ladies,

There is already a thread that might be of interest to you called Flame Dolls.

http://www.myfitnesspal.com/topics/show/197230-the-flame-dolls-menopause-support-group

Your questions might be answered on that thread. Hope this helps!
K

Jlwebb07

I am 47now, but when was in my early 30s I had to have a hysterectomy, for the first few years I used a prescription. However, I didn't like the way it made me feel. After doing some research I found the benefits of using natural herbs and vitamins and have not had any hot flashes or mood swings. I hope this will help you and your back to feeling good. Here is a list of what I take daily:

Flaxseed oil
Evening primrose
Black Cohosh root
DHEA
Vit. E


Created by MyFitnessPal.com - Nutrition Facts For Foods

ladybugss

bump thanks