THURSDAY (Jan 24) MINI CHALLENGE
jesindc
Posts: 724 Member
200 STANDING HAMSTRING CURLS
Here’s how to do them:
http://www.youtube.com/watch?v=sMuh-Z4_PI8
Do you need more of a challenge? Try it with a resistance band:
http://www.youtube.com/watch?v=z38Um9kz6_0
Or try it with a dumbbell:
http://www.youtube.com/watch?v=dpDZdioG8rE
No Dumbbells? How about a can of vegetables or a bottle of water?
Post once to accept and be sure to come back and tell us what you did!
Here’s how to do them:
http://www.youtube.com/watch?v=sMuh-Z4_PI8Do you need more of a challenge? Try it with a resistance band:
http://www.youtube.com/watch?v=z38Um9kz6_0Or try it with a dumbbell:
http://www.youtube.com/watch?v=dpDZdioG8rENo Dumbbells? How about a can of vegetables or a bottle of water?
Post once to accept and be sure to come back and tell us what you did!
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Challenge Accepted!0
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IN! Can you tell me generally, if you're doing an exercise where you do each leg/arm separately, do you do the number you mentioned on each side or in total (so 200 hamstring curls left, 200 hamstring curls right?) Thanks!0
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I'm in!0
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starting now0
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In!0
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in !!0
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I'm in bring it on!0
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In!0
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I'm in!
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In and done!!0
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I'm in. I'll use my resistance band.0
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in0
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IN! Can you tell me generally, if you're doing an exercise where you do each leg/arm separately, do you do the number you mentioned on each side or in total (so 200 hamstring curls left, 200 hamstring curls right?) Thanks!
For this one, I mean 200 total (so 100 on the left and 100 on the right). Thanks for the message. I'll definitely try to be more specific going forward!0 -
I'm in will do tonight when I get home.!0
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OWW!!! Did first 50 (each side) went to start 2nd 50 on right side and CHARLEY HORSE!!!!!!...I'll finish in a little bit..lolI'm in0 -
Yesterday did not completed had every intentions. Anyway, today is a NEW DAY! Challenge Accepted!!! Successfully Completed!!:bigsmile:0
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Done.0
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OWW!!! Did first 50 (each side) went to start 2nd 50 on right side and CHARLEY HORSE!!!!!!...I'll finish in a little bit..lolI'm in
Ahhh done!0 -
In.0
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Totally in0
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I am in0
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Accepted :flowerforyou:0
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