THURSDAY (Jan 24) MINI CHALLENGE
jesindc
Posts: 724 Member
200 STANDING HAMSTRING CURLS
Here’s how to do them:
http://www.youtube.com/watch?v=sMuh-Z4_PI8
Do you need more of a challenge? Try it with a resistance band:
http://www.youtube.com/watch?v=z38Um9kz6_0
Or try it with a dumbbell:
http://www.youtube.com/watch?v=dpDZdioG8rE
No Dumbbells? How about a can of vegetables or a bottle of water?
Post once to accept and be sure to come back and tell us what you did!
Here’s how to do them:
http://www.youtube.com/watch?v=sMuh-Z4_PI8Do you need more of a challenge? Try it with a resistance band:
http://www.youtube.com/watch?v=z38Um9kz6_0Or try it with a dumbbell:
http://www.youtube.com/watch?v=dpDZdioG8rENo Dumbbells? How about a can of vegetables or a bottle of water?
Post once to accept and be sure to come back and tell us what you did!
0
Replies
-
Challenge Accepted!0
-
in 0 -
IN! Can you tell me generally, if you're doing an exercise where you do each leg/arm separately, do you do the number you mentioned on each side or in total (so 200 hamstring curls left, 200 hamstring curls right?) Thanks!0
-
done0
-
I'm in.0
-
I'm in!0
-
In!0
-
starting now0
-
In!0
-
in !!0
-
I'm in bring it on!0
-
In!0
-
I'm in0
-
I'm in!
0 -
In and done!!0
-
Accepted!0
-
One to do later0
-
Done!0
-
I'm in. I'll use my resistance band.0
-
in0
-
IN! Can you tell me generally, if you're doing an exercise where you do each leg/arm separately, do you do the number you mentioned on each side or in total (so 200 hamstring curls left, 200 hamstring curls right?) Thanks!
For this one, I mean 200 total (so 100 on the left and 100 on the right). Thanks for the message. I'll definitely try to be more specific going forward!0 -
I'm in will do tonight when I get home.!0
-
OWW!!! Did first 50 (each side) went to start 2nd 50 on right side and CHARLEY HORSE!!!!!!...I'll finish in a little bit..lolI'm in0 -
Yesterday did not completed had every intentions. Anyway, today is a NEW DAY! Challenge Accepted!!! Successfully Completed!!:bigsmile:0
-
Done.0
-
OWW!!! Did first 50 (each side) went to start 2nd 50 on right side and CHARLEY HORSE!!!!!!...I'll finish in a little bit..lolI'm in
Ahhh done!0 -
In.0
-
Totally in0
-
I am in0
-
Accepted :flowerforyou:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions