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I'm not eating and eating though :( , if I was I would be at 1600 no problem :P but I don't eat anything unless I can get the calorie amount for it, so I don't underestimate what I'm actually eating, but who knows? maybe I'm making a mistake with how much I'm eating and I'm getting more than I think I drink a lot of water…
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I just wanted some high calorie options to reach 1200 :o
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thank you so much :)
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The thing is before I could eat double that and I'd be fine but now I feel bloated I think my stomach has shrunk or something and now I can't eat much, especially if liquids are involved
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brilliant idea :o
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brilliant idea :o (it'll take some time though...but eventually I'll get there, thanks)
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the problem is, my meals have gotten smaller too, like I get full with a glass of milk, and if I add a piece of bread with peanut butter on it then I feel that nauseated feeling... D: so then I would end up drinking a glass of milk and have a slice of bread with peanut butter and not eat again until lunch and my lunch is…
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for peanut butter it depends on the brand :P for milk, no :)
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The doctor says I'm at a good weight, (but I still want to lose a little bit more) the weird thing is that I used to be getting much more than 1200 calories a day because I would eat high calorie ethnic foods and sugar cookies or cupcakes every other day but now that I'm making my own food, I have no idea how to cook and…
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eat butter chicken it changed my life.
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ahh I love you guys! So many helpful ideas :) Thank you!! By the way, at the end of my post I asked about how some people I know eat like 1000 calories or less each day and they've been that way forever but they seem fine...but I don't get it, everyone says you have to be at least 1200 at the lowest or else your metabolism…
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OH MY GOSH I HAVE THE SAME PROBLEM I can't go up to 1200 calories...I don't know why... I seriously feel like throwing up whenever someone tells me they can eat like 2100 calories because whenever I try to eat more I feel nauseous I'm thinking it's because you may not be drinking a lot of your calories, I only drink water…
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oh thank god, I keep reading posts on forums here that made me think everyone is going to ruin their metabolism if they don't eat 1800 calories a day :( I wish I could do that but if I did I would be 40 pounds overweight :/ thank you! and what do you mean by metabolism doesn't make a difference? Does that mean if you…
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oh thank god, I keep reading posts on forums here that made me think everyone is going to ruin their metabolism if they don't eat 1800 calories a day :( I wish I could do that but if I did I would be 40 pounds overweight :/ thank you! and what do you mean by metabolism doesn't make a difference? Does that mean if you…
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Uh, I'm new to this (not to weight loss, just this site) and I was wondering what if you're like 4,10 and not even 20 yet, and you're eating 800 calories some days and then 1400 other days, is that bad? Because for three days I ate like 700-800 calories and tomorrow I'm gonna go eat out and probably end up around 1500 for…