lottanorde Member

Thank you for the delicious receipe. I am also doing the Dukan diet, to shift the last kilo. I found there is a lot of lovely asian food (different types of bean curd and yummy spices such as red curry paste) that make the Cruise phase a delight. Its great!

Day 5 level 2 done! Hurray!:happy:

Me! Lets do this!:-)

Personally, I prefer to do a workout DVD at home, 30 mins and its done. Sometimes I HATE it, sometimes I love it, I ddon't think about that though, and just do it. Afterwards I ALWAYS feel great. It gets easier if you stick to it!

If you do it, you look great, if not, you won't. Noone can make that step for you. There is always time and ways to be active.

I have done it, level 1-3, not always every day, but regularily over 3 months. The results are great! No matter if you do it every day or every other day the results will show as long as you keep going! It becomes fun and addictive after a while!

Remind yourself that you are worth it. That you are allowed to be yourself- that there is no need to hide :-)

i don't have pics, but the results are great! Some days I hate it and some days I love it, its tough to do. But its easy to pull through knowing its just 2o mins a day

The 30 day shred works a treat!

I am in!

walnuts, hazelnuts, sunflower seeds, pine nuts or almond sprinkles

I agree with above. Keep it simple, use the calorie calculator on this site and stick to that, you can still eat most things as long as you log it and eat less than you burn

I lost 25lb in 4 weeks this way once.....It was not by choice and I wouldn't say its healthy, but it worked. I was extremely busy during the day at the time . I would drink a coffee in the morning, have an apple or so at lunch and only eat a normal dinner.

Sounds like a good plan to me, it works for me at least.

As a rule of thumb, 2000 calories a day for a woman are too much calories to loose weight. Generally, a woman should not eat more than 1500 calories a day in order to loose weight, and if most calories are gained from eating unprocessed foods, complex carbohydrates, fruit and vegetables, and protein, there should be…

My starting weight 17.4=128lb success everyone!

befriend me if you like! I find my network of friends very supportive!

befriend me if you like...couldn't have done it without my pals.

Befriend me if you like!

friend me if you like! You have taken a good step in the right direction!

good luck!

hI ! started today to loose another 13lbs!....looking for buddies to support and motivate towards leading a pure and energetic lifestyle!

Hi, I am kind of new to this...I lost 18lb last year and am now trying to loose another 10, which I find incredibly hard. Looking for a buddy for support!